diff --git a/.gitignore b/.gitignore
index 5f95ef3..3c18b7f 100644
--- a/.gitignore
+++ b/.gitignore
@@ -27,5 +27,3 @@ tmp-cookie.txt
 Thumbs.db
 .DS_Store
 
-# Lucide path ��ȡ��ʱ����
-frontend/tmp-lucide-paths.json
diff --git a/frontend/package-lock.json b/frontend/package-lock.json
index 7b28d39..73cfe88 100644
--- a/frontend/package-lock.json
+++ b/frontend/package-lock.json
@@ -21,7 +21,6 @@
         "@svg-maps/china": "^2.0.0",
         "@svg-maps/world": "^2.0.0",
         "@tailwindcss/vite": "^4.3.3",
-        "@tanstack/react-virtual": "^3.11.2",
         "@tiptap/core": "^3.26.1",
         "@tiptap/extension-code-block": "^3.26.1",
         "@tiptap/extension-image": "^3.26.1",
@@ -3119,33 +3118,6 @@
         "vite": "^5.2.0 || ^6 || ^7 || ^8"
       }
     },
-    "node_modules/@tanstack/react-virtual": {
-      "version": "3.14.2",
-      "resolved": "https://registry.npmjs.org/@tanstack/react-virtual/-/react-virtual-3.14.2.tgz",
-      "integrity": "sha512-IpWnmCLvuymRfeeLNVXIzNEYBFLpd3drVIS91sqV78VTZFyldlChkOocZRCPp1B+Wnk09bcLNme8WaMU/9/9bQ==",
-      "license": "MIT",
-      "dependencies": {
-        "@tanstack/virtual-core": "3.17.0"
-      },
-      "funding": {
-        "type": "github",
-        "url": "https://github.com/sponsors/tannerlinsley"
-      },
-      "peerDependencies": {
-        "react": "^16.8.0 || ^17.0.0 || ^18.0.0 || ^19.0.0",
-        "react-dom": "^16.8.0 || ^17.0.0 || ^18.0.0 || ^19.0.0"
-      }
-    },
-    "node_modules/@tanstack/virtual-core": {
-      "version": "3.17.0",
-      "resolved": "https://registry.npmjs.org/@tanstack/virtual-core/-/virtual-core-3.17.0.tgz",
-      "integrity": "sha512-gOxY/hFkPh/XQYhnThBHzkbkX3Ed+z/iushyz+R+JAr213aXxUDgQoTgTdrDpBSRsjFM73P/KfUyWmaF9WHMkQ==",
-      "license": "MIT",
-      "funding": {
-        "type": "github",
-        "url": "https://github.com/sponsors/tannerlinsley"
-      }
-    },
     "node_modules/@tiptap/core": {
       "version": "3.26.1",
       "resolved": "https://registry.npmjs.org/@tiptap/core/-/core-3.26.1.tgz",
diff --git a/frontend/package.json b/frontend/package.json
index 00b80c9..5e5f750 100644
--- a/frontend/package.json
+++ b/frontend/package.json
@@ -23,7 +23,6 @@
     "@svg-maps/china": "^2.0.0",
     "@svg-maps/world": "^2.0.0",
     "@tailwindcss/vite": "^4.3.3",
-    "@tanstack/react-virtual": "^3.11.2",
     "@tiptap/core": "^3.26.1",
     "@tiptap/extension-code-block": "^3.26.1",
     "@tiptap/extension-image": "^3.26.1",
diff --git a/frontend/pages/_error/+data.ts b/frontend/pages/_error/+data.ts
index 35c9a65..4ec02cc 100644
--- a/frontend/pages/_error/+data.ts
+++ b/frontend/pages/_error/+data.ts
@@ -1,5 +1,5 @@
 import type { PageContextServer } from 'vike/types';
-import type { FeedData } from '../../src/ssr/feedData';
+import type { FeedData } from '../../src/ssr/feedSeed';
 
 export { data };
 
diff --git a/frontend/renderer/+onRenderClient.tsx b/frontend/renderer/+onRenderClient.tsx
index 3733ee2..f57c4d4 100644
--- a/frontend/renderer/+onRenderClient.tsx
+++ b/frontend/renderer/+onRenderClient.tsx
@@ -3,9 +3,10 @@ import type { ComponentType } from 'react';
 import { hydrateRoot, createRoot } from 'react-dom/client';
 import type { PageContextClient } from 'vike/types';
 import { applyTheme, getStoredTheme } from '../src/utils/theme';
+import { installZoomGuard } from '../src/utils/zoomGuard';
 import { beginHomeHydrate } from '../src/utils/homeHydrate';
 import { reloadForStaleChunk } from '../src/utils/chunkLoad';
-import { seedFeedData, type FeedData } from '../src/ssr/feedData';
+import { seedFeedData, type FeedData } from '../src/ssr/feedSeed';
 import { ensureColdBootReady, isMainLayoutPath } from '../src/utils/prefetchRoute';
 
 export { onRenderClient };
@@ -40,6 +41,7 @@ function waitForStylesheets(): Promise<void> {
 
 async function onRenderClient(pageContext: PageContextClient) {
   applyTheme(getStoredTheme());
+  installZoomGuard();
   // hydrate 前把 +data 结果 seed 进客户端缓存（与服务端渲染前 seed 同构，保证首帧一致）
   if (pageContext.isHydration) {
     seedFeedData((pageContext as { data?: FeedData }).data);
@@ -54,6 +56,16 @@ async function onRenderClient(pageContext: PageContextClient) {
   const el = document.getElementById('root');
   if (!el) return;
 
+  // 有 SSR 正文 → hydrate 接管同一 DOM（首帧数据已由 +data seed，无需冷启动预热）；
+  // SPA 壳 / SSR 降级空壳 → createRoot 挂载，挂载前先冷启动预热，避免空白首帧
+  const hydrating = pageContext.isHydration && el.innerHTML.trim() !== '';
+
+  // 仅非 hydrate 路径需要冷启动：SSR 页 seed 已灌入缓存，冷启动只会重复请求并阻塞 hydrate
+  if (!hydrating && isMainLayoutPath(window.location.pathname)) {
+    const path = `${window.location.pathname}${window.location.search}`;
+    await ensureColdBootReady(path);
+  }
+
   await waitForStylesheets();
   try {
     if (document.fonts?.ready) await document.fonts.ready;
@@ -61,13 +73,6 @@ async function onRenderClient(pageContext: PageContextClient) {
     /* ignore */
   }
 
-  const path = `${window.location.pathname}${window.location.search}`;
-  if (isMainLayoutPath(window.location.pathname)) {
-    await ensureColdBootReady(path);
-  }
-
-  // 有 SSR 正文 → hydrate 接管同一 DOM（首帧 hydrate 同构变体）；SPA 壳 → 整树挂载
-  const hydrating = pageContext.isHydration && el.innerHTML.trim() !== '';
   if (hydrating) beginHomeHydrate();
 
   const Page = pageContext.Page as PageComponent;
diff --git a/frontend/renderer/+onRenderHtml.tsx b/frontend/renderer/+onRenderHtml.tsx
index 83497dc..a55f999 100644
--- a/frontend/renderer/+onRenderHtml.tsx
+++ b/frontend/renderer/+onRenderHtml.tsx
@@ -5,9 +5,11 @@ import type { PageContextServer } from 'vike/types';
 import { createHomeStore } from '../src/store/homeStore';
 import { createRequestScope } from '../src/ssr/scopeTypes';
 import { runWithScope } from '../src/ssr/scope';
-import { seedFeedData, type FeedData } from '../src/ssr/feedData';
+import { seedFeedData, type FeedData } from '../src/ssr/feedSeed';
 import { renderHeadTags } from '../src/ssr/head';
 import { installServerDom } from '../src/ssr/serverDom';
+import { readThemeFromCookie } from '../src/utils/theme';
+import { createSsrApp } from '../src/App';
 
 // 服务端 DOM polyfill：内容处理依赖 DOMParser/document，须在渲染前安装
 installServerDom();
@@ -16,14 +18,6 @@ export { onRenderHtml };
 
 type PageComponent = ComponentType<{ url?: string }>;
 
-/** 首帧主题脚本（localStorage j13-theme），与旧 index.html 保持一致 */
-const THEME_INIT_SCRIPT
-  = "(function(){var t=localStorage.getItem('j13-theme')||'light';document.documentElement.classList.toggle('dark',t==='dark');document.documentElement.style.colorScheme=t;})();";
-
-/** 锁死手机/平板双指与手势缩放；头像裁剪 / 图片灯箱放行 pinch */
-const ZOOM_BLOCK_SCRIPT
-  = "(function(){function inZoomAllowArea(target){return !!(target&&target.closest&&target.closest('.avatar-crop-stage, .image-lightbox'));}function blockGesture(e){if(inZoomAllowArea(e.target))return;if(e.cancelable)e.preventDefault();}function blockMultiTouch(e){if(e.touches&&e.touches.length>1){if(inZoomAllowArea(e.target))return;if(e.cancelable)e.preventDefault();}}document.addEventListener('gesturestart',blockGesture,{passive:false});document.addEventListener('gesturechange',blockGesture,{passive:false});document.addEventListener('gestureend',blockGesture,{passive:false});document.addEventListener('touchstart',blockMultiTouch,{passive:false});document.addEventListener('touchmove',blockMultiTouch,{passive:false});})();";
-
 /** 等 lazy 页面全部渲染完成（allReady）后缓冲为完整 HTML，首字节语义与旧 Go 文档级 SSR 一致 */
 async function renderPageToString(element: ReactElement): Promise<string> {
   const stream = await renderToReadableStream(element, {
@@ -47,10 +41,13 @@ async function onRenderHtml(pageContext: PageContextServer) {
     const { pathname, searchOriginal } = pageContext.urlParsed;
     const url = pathname + (searchOriginal ?? '');
     try {
-      pageHtml = await runWithScope(scope, () => {
+      pageHtml = await runWithScope(scope, async () => {
         // 渲染前把 +data 取回的数据 seed 进请求作用域（缓存层按 scope 隔离）
         seedFeedData(data);
-        return renderPageToString(<Page url={url} />);
+        // 官方 SSR 路径：await 首导航后 StaticRouterProvider 同步渲染（避免 RouterProvider suspend
+        // 导致内容落入 <div hidden>，禁 JS 爬虫不可见）
+        const app = await createSsrApp(url);
+        return renderPageToString(app);
       });
     } catch (err) {
       console.error('[j13] SSR 渲染失败，降级 SPA 壳:', err);
@@ -60,15 +57,19 @@ async function onRenderHtml(pageContext: PageContextServer) {
 
   const headTags = renderHeadTags(data?.head);
 
+  // 主题从请求 Cookie 读取，首帧直接渲染到 <html> 上（深色用户无白屏闪烁，无需内联脚本）
+  // headersOriginal 经 Vike 归一化为 pageContext.headers（键全小写）
+  const cookieHeader = (pageContext as { headers?: Record<string, string> | null }).headers?.cookie;
+  const dark = readThemeFromCookie(cookieHeader) === 'dark';
+  const htmlAttrs = dark ? ' class="dark" style="color-scheme:dark"' : '';
+
   // 404/301 等状态码由 Vike abort 机制（throw render/redirect）原生处理
   return escapeInject`<!DOCTYPE html>
-<html lang="zh-CN">
+<html lang="zh-CN"${dangerouslySkipEscape(htmlAttrs)}>
   <head>
     <meta charset="UTF-8" />
     <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no" />
     ${dangerouslySkipEscape(headTags)}
-    <script>${dangerouslySkipEscape(THEME_INIT_SCRIPT)}</script>
-    <script>${dangerouslySkipEscape(ZOOM_BLOCK_SCRIPT)}</script>
   </head>
   <body>
     <div id="root">${dangerouslySkipEscape(pageHtml)}</div>
diff --git a/frontend/scripts/extract-lucide-paths.mjs b/frontend/scripts/extract-lucide-paths.mjs
deleted file mode 100644
index 7758a04..0000000
--- a/frontend/scripts/extract-lucide-paths.mjs
+++ /dev/null
@@ -1,60 +0,0 @@
-import fs from 'fs';
-import path from 'path';
-
-const iconsDir = path.join('node_modules/lucide-react/dist/esm/icons');
-const names = [
-  'search', 'house', 'star', 'folder-git-2', 'link-2', 'earth', 'file-text',
-  'message-circle', 'tags', 'moon', 'clock', 'badge-check', 'sliders-horizontal',
-  'plus', 'sun', 'mail', 'calendar-check', 'check', 'gift', 'panel-right',
-  'user-plus', 'layout-dashboard',
-  'code-2', 'coffee', 'help-circle', 'message-square', 'lightbulb', 'book-open',
-  'gamepad-2', 'palette', 'music', 'camera', 'heart', 'zap', 'globe', 'users',
-  'briefcase', 'graduation-cap', 'shopping-bag', 'map-pin', 'megaphone', 'flame',
-  'folder', 'wrench', 'cpu',
-];
-
-function esc(v) {
-  return String(v).replace(/\\/g, '\\\\').replace(/"/g, '\\"');
-}
-
-function nodeToInner(nodes) {
-  return nodes.map(([tag, attrs]) => {
-    let s = `<${tag}`;
-    for (const [k, v] of Object.entries(attrs)) {
-      if (k === 'key') continue;
-      s += ` ${k}="${esc(v)}"`;
-    }
-    return `${s}/>`;
-  }).join('');
-}
-
-function resolveIconFile(name) {
-  let f = path.join(iconsDir, `${name}.mjs`);
-  let src = fs.readFileSync(f, 'utf8');
-  const re = src.match(/export \{ default \} from '\.\/([^']+)';/);
-  if (re) {
-    f = path.join(iconsDir, re[1]);
-    src = fs.readFileSync(f, 'utf8');
-  }
-  return { f, src };
-}
-
-const out = {};
-for (const n of names) {
-  try {
-    const { src } = resolveIconFile(n);
-    const m = src.match(/const __iconNode = (\[[\s\S]*?\]);/);
-    if (!m) {
-      console.error('no node', n);
-      continue;
-    }
-    // eslint-disable-next-line no-eval
-    const nodes = eval(m[1]);
-    out[n] = nodeToInner(nodes);
-  } catch (e) {
-    console.error('fail', n, e.message);
-  }
-}
-
-fs.writeFileSync('tmp-lucide-paths.json', JSON.stringify(out, null, 2));
-console.log('wrote', Object.keys(out).length, 'icons');
diff --git a/frontend/scripts/gen-ssr-icons.mjs b/frontend/scripts/gen-ssr-icons.mjs
deleted file mode 100644
index d1c432a..0000000
--- a/frontend/scripts/gen-ssr-icons.mjs
+++ /dev/null
@@ -1,168 +0,0 @@
-import fs from 'fs';
-import path from 'path';
-
-const paths = JSON.parse(fs.readFileSync('tmp-lucide-paths.json', 'utf8'));
-
-function splitInner(inner) {
-  const tags = [];
-  const re = /<([a-z]+)([^>]*)\/>/g;
-  let m;
-  while ((m = re.exec(inner))) {
-    tags.push(`<${m[1]}${m[2]}/>`);
-  }
-  return tags;
-}
-
-function goFunc(name, size, key, className = '') {
-  const tags = splitInner(paths[key]);
-  const lines = tags.map((t) => `\t\t\`${t}\`,`).join('\n');
-  if (className) {
-    return `func ${name}() string {\n\treturn ssrSVGWithClass(${size}, "${className}",\n${lines}\n\t)\n}\n\n`;
-  }
-  return `func ${name}() string {\n\treturn ssrSVG(${size},\n${lines}\n\t)\n}\n\n`;
-}
-
-const boardKeys = [
-  'code-2', 'coffee', 'help-circle', 'message-square', 'lightbulb', 'book-open',
-  'gamepad-2', 'palette', 'music', 'camera', 'heart', 'zap', 'globe', 'users',
-  'briefcase', 'graduation-cap', 'shopping-bag', 'map-pin', 'megaphone', 'flame',
-  'star', 'folder', 'wrench', 'cpu',
-];
-const defaults = [
-  'code-2', 'coffee', 'help-circle', 'message-square',
-  'lightbulb', 'book-open', 'gamepad-2', 'palette',
-];
-
-let out = `package handler
-
-import (
-\t"strconv"
-\t"strings"
-\t"time"
-)
-
-// 内联 SVG：path 对齐 lucide-react@1.18（由 scripts/extract-lucide-paths.mjs 抽取）
-
-func ssrSVG(size int, paths ...string) string {
-\treturn ssrSVGWithClass(size, "", paths...)
-}
-
-func ssrSVGWithClass(size int, className string, paths ...string) string {
-\tvar b strings.Builder
-\tb.WriteString(\`<svg xmlns="http://www.w3.org/2000/svg" width="\`)
-\tb.WriteString(strconv.Itoa(size))
-\tb.WriteString(\`" height="\`)
-\tb.WriteString(strconv.Itoa(size))
-\tb.WriteString(\`" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"\`)
-\tif className != "" {
-\t\tb.WriteString(\` class="\`)
-\t\tb.WriteString(className)
-\t\tb.WriteString(\`"\`)
-\t}
-\tb.WriteString(\` aria-hidden="true">\`)
-\tfor _, p := range paths {
-\t\tb.WriteString(p)
-\t}
-\tb.WriteString(\`</svg>\`)
-\treturn b.String()
-}
-
-`;
-
-out += goFunc('ssrIconSearch', 16, 'search', 'header-search-icon');
-out += goFunc('ssrIconSliders', 15, 'sliders-horizontal');
-out += goFunc('ssrIconPlus', 16, 'plus');
-out += goFunc('ssrIconMoon', 18, 'moon');
-out += goFunc('ssrIconSun', 18, 'sun');
-out += goFunc('ssrIconMail', 18, 'mail');
-out += goFunc('ssrIconHome', 18, 'house');
-out += goFunc('ssrIconStar', 18, 'star');
-out += goFunc('ssrIconFolderGit', 18, 'folder-git-2');
-out += goFunc('ssrIconLink2', 18, 'link-2');
-out += goFunc('ssrIconEarth', 18, 'earth');
-out += goFunc('ssrIconFileText', 18, 'file-text');
-out += goFunc('ssrIconLayoutDashboard', 18, 'layout-dashboard');
-out += goFunc('ssrIconMessageCircle', 16, 'message-circle');
-out += goFunc('ssrIconClock', 16, 'clock');
-out += goFunc('ssrIconBadgeCheck', 16, 'badge-check');
-out += goFunc('ssrIconTags', 16, 'tags');
-out += goFunc('ssrIconUserPlus', 16, 'user-plus');
-out += goFunc('ssrIconCalendarCheck', 18, 'calendar-check');
-out += goFunc('ssrIconCheck', 18, 'check');
-out += goFunc('ssrIconGift', 15, 'gift');
-out += goFunc('ssrIconPanelRight', 18, 'panel-right');
-
-out += '// 板块图标 path（key 对齐 BOARD_ICON_OPTIONS / AllowedBoardIcons）\nvar ssrBoardIconInner = map[string]string{\n';
-for (const k of boardKeys) {
-  out += `\t"${k}": \`${paths[k]}\`,\n`;
-}
-out += '}\n\n';
-
-out += '// 与前端 DEFAULT_ICONS 顺序一致（按 themeIndex 回退）\nvar ssrBoardDefaultIcons = []string{\n';
-for (const k of defaults) {
-  out += `\t"${k}",\n`;
-}
-out += '}\n\n';
-
-out += `// ssrBoardIconSVG 输出板块 Lucide 图标；class 打在 svg 上（与 React BoardIconDisplay 一致）
-func ssrBoardIconSVG(icon string, themeIndex int, className string) string {
-\tkey := strings.TrimSpace(strings.ToLower(icon))
-\tinner, ok := ssrBoardIconInner[key]
-\tif !ok || inner == "" {
-\t\tif themeIndex < 0 {
-\t\t\tthemeIndex = 0
-\t\t}
-\t\tkey = ssrBoardDefaultIcons[themeIndex%len(ssrBoardDefaultIcons)]
-\t\tinner = ssrBoardIconInner[key]
-\t}
-\treturn ssrSVGWithClass(18, className, inner)
-}
-
-// formatSSRRelativeTime 与前端 formatTime 同规则
-func formatSSRRelativeTime(t time.Time) string {
-\tif t.IsZero() {
-\t\treturn ""
-\t}
-\tnow := time.Now()
-\tdiffSec := now.Sub(t).Seconds()
-\tif diffSec < 0 {
-\t\tdiffSec = 0
-\t}
-\tif diffSec < 60 {
-\t\treturn "刚刚"
-\t}
-\tif diffSec < 3600 {
-\t\treturn strconv.Itoa(int(diffSec/60)) + "分钟前"
-\t}
-\tif diffSec < 86400 {
-\t\treturn strconv.Itoa(int(diffSec/3600)) + "小时前"
-\t}
-\tdiffDay := int(diffSec / 86400)
-\tif diffDay < 30 {
-\t\treturn strconv.Itoa(diffDay) + "天前"
-\t}
-\tif t.Year() == now.Year() {
-\t\treturn strconv.Itoa(int(t.Month())) + "月" + strconv.Itoa(t.Day()) + "日"
-\t}
-\treturn strconv.Itoa(t.Year()) + "年" + strconv.Itoa(int(t.Month())) + "月" + strconv.Itoa(t.Day()) + "日"
-}
-
-// formatSSRShortDateTime 与前端 formatShortDateTime 同规则（MM-DD HH:mm）
-func formatSSRShortDateTime(t time.Time) string {
-\tif t.IsZero() {
-\t\treturn ""
-\t}
-\tlocal := t.Local()
-\tpad := func(n int) string {
-\t\tif n < 10 {
-\t\t\treturn "0" + strconv.Itoa(n)
-\t\t}
-\t\treturn strconv.Itoa(n)
-\t}
-\treturn pad(int(local.Month())) + "-" + pad(local.Day()) + " " + pad(local.Hour()) + ":" + pad(local.Minute())
-}
-`;
-
-const outPath = path.join('..', 'handler', 'ssr_icons.go');
-fs.writeFileSync(outPath, out);
-console.log('wrote', outPath, Object.keys(paths).length, 'icons');
diff --git a/frontend/server/index.mjs b/frontend/server/index.mjs
index c04e600..9d797a1 100644
--- a/frontend/server/index.mjs
+++ b/frontend/server/index.mjs
@@ -64,12 +64,16 @@ for (const prefix of GO_PROXY_PREFIXES) {
   );
 }
 
-// 前端静态资源：dist/client（含 /assets 与 /stickers），assets 带 contenthash → immutable
+// 前端静态资源：dist/client（含 /assets 与 /stickers），assets 带 contenthash → immutable；
+// HTML 用 no-cache（每次协商），避免 no-store/max-age=0 导致浏览器丢弃历史滚动状态（F5 不恢复位置）
 app.use(
   express.static(distClient, {
+    cacheControl: false, // 关闭 send 自动写入的 Cache-Control，统一由 setHeaders 决定
     setHeaders(res, filePath) {
       if (filePath.includes(`${path.sep}assets${path.sep}`)) {
         res.setHeader('Cache-Control', 'public, max-age=31536000, immutable');
+      } else {
+        res.setHeader('Cache-Control', 'no-cache');
       }
     },
   }),
@@ -88,6 +92,9 @@ app.use(async (req, res, next) => {
     const { statusCode, headers, body } = httpResponse;
     res.statusCode = statusCode;
     for (const [name, value] of headers) res.setHeader(name, value);
+    // Vike 默认对 HTML 发 no-store：会使浏览器丢弃该历史条目的滚动恢复状态（F5 回到顶部）。
+    // 改为 no-cache：文档仍每次重新验证/渲染，但保留浏览器原生 scroll restoration。
+    res.setHeader('Cache-Control', 'no-cache');
     if (typeof body === 'string') {
       res.send(body);
     } else {
diff --git a/frontend/src/App.tsx b/frontend/src/App.tsx
index 9ad6885..c4065db 100644
--- a/frontend/src/App.tsx
+++ b/frontend/src/App.tsx
@@ -1,29 +1,43 @@
-import { RouterProvider, createBrowserRouter, createMemoryRouter } from 'react-router';
+import { BrowserRouter, StaticRouter, useRoutes } from 'react-router';
 import AppShell from './AppShell';
 import { appRoutes } from './AppRoutes';
 
-type AppRouter = ReturnType<typeof createMemoryRouter>;
-
-/** 浏览器路由单例：整页加载创建一次，此后站内导航全部由 react-router 接管 */
-let browserRouter: AppRouter | null = null;
-
-function getAppRouter(url?: string): AppRouter {
-  if (import.meta.env.SSR) {
-    // 服务端：每请求新建 memory router（与浏览器同一棵路由树，保证 DOM 同构）
-    return createMemoryRouter(appRoutes, { initialEntries: [url ?? '/'] });
-  }
-  browserRouter ??= createBrowserRouter(appRoutes);
-  return browserRouter;
+/**
+ * 路由树：使用低层 router（useRoutes）而非 data router（RouterProvider）。
+ *
+ * 原因：data router 的 RouterProvider/StaticRouterProvider 内部订阅路由状态，
+ * 服务端 Fizz 渲染会产生 Suspense pending boundary（内容落入 <div hidden> +
+ * 脚本替换的流式格式，禁 JS 爬虫/SEO 工具看不到帖子）。本项目数据全部由
+ * Vike +data 预取并 seed 进请求作用域，不使用 loader/action，低层路由首帧
+ * 即可同步渲染完整 HTML，SSR/CSR 行为一致。
+ */
+function AppRoutes() {
+  return useRoutes(appRoutes);
 }
 
 /**
- * 应用根组件：Vike +Page 与客户端入口共用。
- * SSR 时传入 `url`（pathname + search），客户端忽略。
+ * 应用根组件：Vike +Page 与客户端入口共用（浏览器侧）。
  */
-export default function App({ url }: { url?: string }) {
+export default function App(_props: { url?: string }) {
   return (
-    <AppShell>
-      <RouterProvider router={getAppRouter(url)} />
-    </AppShell>
+    <BrowserRouter>
+      <AppShell>
+        <AppRoutes />
+      </AppShell>
+    </BrowserRouter>
+  );
+}
+
+/**
+ * SSR 应用工厂：低层 StaticRouter + useRoutes，location 一次性给定，
+ * 整棵树同步渲染（无首导航异步、无状态订阅 suspend）。
+ */
+export async function createSsrApp(url: string) {
+  return (
+    <StaticRouter location={url}>
+      <AppShell>
+        <AppRoutes />
+      </AppShell>
+    </StaticRouter>
   );
 }
diff --git a/frontend/src/AppRoutes.tsx b/frontend/src/AppRoutes.tsx
index f0060a7..8659f9f 100644
--- a/frontend/src/AppRoutes.tsx
+++ b/frontend/src/AppRoutes.tsx
@@ -6,9 +6,11 @@ import AppRouteError from './components/AppRouteError';
 import PageLoader from './components/PageLoader';
 import AuthPageFallback from './components/AuthPageFallback';
 import { lazyWithRetry } from './utils/lazyWithRetry';
+// SSR 页面（/、/board/:id、/post/:id）必须静态导入：React.lazy 在服务端首帧必然
+// suspend，会使内容落入 <div hidden> + 脚本替换的流式格式，禁 JS 爬虫/SEO 工具看不到内容。
+import HomePage from './pages/HomePage';
+import PostDetailPage from './pages/PostDetailPage';
 
-const HomePage = lazyWithRetry(() => import('./pages/HomePage'));
-const PostDetailPage = lazyWithRetry(() => import('./pages/PostDetailPage'));
 const LoginPage = lazyWithRetry(() => import('./pages/LoginPage'));
 const RegisterPage = lazyWithRetry(() => import('./pages/RegisterPage'));
 const ForgotPasswordPage = lazyWithRetry(() => import('./pages/ForgotPasswordPage'));
@@ -68,17 +70,19 @@ export const appRoutes = createRoutesFromElements(
       <Route path="/board/:id" element={<HomePage />} />
       {/* :id 可为 123 或 123.html（伪静态后缀由后台配置） */}
       <Route path="/post/:id" element={<PostDetailPage />} />
-      <Route path="/compose" element={<ComposePage />} />
-      <Route path="/post/:id/edit" element={<ComposePage />} />
-      <Route path="/profile" element={<ProfilePage />} />
-      <Route path="/user/:id" element={<UserProfilePage />} />
-      <Route path="/favorites" element={<FavoritesPage />} />
-      <Route path="/projects" element={<ProjectsPage />} />
-      <Route path="/links" element={<LinksPage />} />
-      <Route path="/showcase" element={<Suspense fallback={null}><ShowcasePage /></Suspense>} />
-      <Route path="/messages" element={<MessagesPage />} />
-      <Route path="/page/:slug" element={<Suspense fallback={null}><SitePageView /></Suspense>} />
-      <Route path="*" element={<Suspense fallback={null}><NotFoundPage /></Suspense>} />
+      {/* 懒加载页面各自包裹 Suspense：Suspense 边界不得包裹 SSR 静态内容
+          （React 19 会把边界内大体积/含 <img> 的内容 outlining 为 hidden chunk） */}
+      <Route path="/compose" element={<Suspense fallback={<PageLoader />}><ComposePage /></Suspense>} />
+      <Route path="/post/:id/edit" element={<Suspense fallback={<PageLoader />}><ComposePage /></Suspense>} />
+      <Route path="/profile" element={<Suspense fallback={<PageLoader />}><ProfilePage /></Suspense>} />
+      <Route path="/user/:id" element={<Suspense fallback={<PageLoader />}><UserProfilePage /></Suspense>} />
+      <Route path="/favorites" element={<Suspense fallback={<PageLoader />}><FavoritesPage /></Suspense>} />
+      <Route path="/projects" element={<Suspense fallback={<PageLoader />}><ProjectsPage /></Suspense>} />
+      <Route path="/links" element={<Suspense fallback={<PageLoader />}><LinksPage /></Suspense>} />
+      <Route path="/showcase" element={<Suspense fallback={<PageLoader />}><ShowcasePage /></Suspense>} />
+      <Route path="/messages" element={<Suspense fallback={<PageLoader />}><MessagesPage /></Suspense>} />
+      <Route path="/page/:slug" element={<Suspense fallback={<PageLoader />}><SitePageView /></Suspense>} />
+      <Route path="*" element={<Suspense fallback={<PageLoader />}><NotFoundPage /></Suspense>} />
     </Route>
     <Route path="*" element={<Suspense fallback={<PageLoader fullScreen />}><NotFoundPage standalone /></Suspense>} />
   </Route>,
diff --git a/frontend/src/api/serverClient.ts b/frontend/src/api/serverClient.ts
index 88fc3ae..af1239c 100644
--- a/frontend/src/api/serverClient.ts
+++ b/frontend/src/api/serverClient.ts
@@ -5,9 +5,14 @@
  * - 转发浏览器 cookie 以透传登录态
  * - 转发 host / X-Forwarded-* 让 Go 推导正确的站点 base URL（canonical/og:url 等）
  * - 5s 超时；任何失败返回 null，调用方降级为 SPA 壳，不阻断渲染
+ *
+ * 本模块仅允许被 SSR 侧代码（pages 下的 +data、src/ssr/feedData）引用；
+ * 顶层 process.env 读取以 import.meta.env.SSR 守卫，防止误入客户端包时求值崩溃。
  */
 
-const GO_API_URL = process.env.GO_API_URL || `http://127.0.0.1:${process.env.VITE_API_PORT || '3000'}`;
+const GO_API_URL = import.meta.env.SSR
+  ? process.env.GO_API_URL || `http://127.0.0.1:${process.env.VITE_API_PORT || '3000'}`
+  : '';
 
 export type ServerApiOptions = {
   /** 浏览器请求的 cookie 原样转发 */
diff --git a/frontend/src/api/types.ts b/frontend/src/api/types.ts
index eef91fb..b4ee6ff 100644
--- a/frontend/src/api/types.ts
+++ b/frontend/src/api/types.ts
@@ -83,7 +83,12 @@ export interface PostItem {
   board_id: number;
   user_id: number;
   title: string;
+  /** 完整正文；列表接口不下发（为空），仅帖子详情等场景有值 */
   content?: string;
+  /** 列表接口预算的纯文本摘要（60 字），列表页直接使用无需解析 content */
+  excerpt?: string;
+  /** 列表接口预算的正文首图 URL（缩略图模式用） */
+  first_image?: string;
   tags: string;
   /** normal=讨论 | question=问答 | poll=投票 | bounty=悬赏 | lottery=抽奖 */
   post_type?: 'normal' | 'question' | 'poll' | 'bounty' | 'lottery' | string;
diff --git a/frontend/src/components/BackToTop.tsx b/frontend/src/components/BackToTop.tsx
index 83ee75a..6a6968a 100644
--- a/frontend/src/components/BackToTop.tsx
+++ b/frontend/src/components/BackToTop.tsx
@@ -10,7 +10,8 @@ const BIND_RETRY_MS = 50;
 
 /**
  * 定位当前真正滚动的容器。
- * 前台：手机 Feed 整栏 / .post-list-scroll / .page-wrap / .main-content--compose
+ * Feed 文档滚动模式（.app-shell--doc-scroll）：滚动根为窗口（document.scrollingElement）。
+ * 其余前台：手机 Feed 整栏 / .post-list-scroll / .page-wrap / .main-content--compose
  * 后台：.admin-main
  */
 function pickScrollEl(scope: ParentNode): HTMLElement | null {
@@ -52,7 +53,7 @@ export default function BackToTop() {
     let cancelled = false;
     let attempts = 0;
     let retryTimer: ReturnType<typeof setTimeout> | undefined;
-    let bound: HTMLElement | null = null;
+    let bound: EventTarget | null = null;
 
     const onScroll = () => {
       if (!cancelled) syncVisible();
@@ -80,6 +81,15 @@ export default function BackToTop() {
 
     const tryBind = () => {
       if (cancelled) return;
+      // Feed 文档滚动模式：滚动根是窗口，scroll 事件落在 document 上
+      if (document.querySelector('.app-shell--doc-scroll')) {
+        unbind();
+        bound = document;
+        scrollElRef.current = document.scrollingElement as HTMLElement | null;
+        document.addEventListener('scroll', onScroll, { passive: true });
+        onScroll();
+        return;
+      }
       const scope = findScrollScope();
       if (!scope) {
         setVisible(false);
diff --git a/frontend/src/components/PostListItem.tsx b/frontend/src/components/PostListItem.tsx
index df3b2b7..210ffd3 100644
--- a/frontend/src/components/PostListItem.tsx
+++ b/frontend/src/components/PostListItem.tsx
@@ -39,9 +39,10 @@ function PostListItem({ post, sort = 'latest', boardId = 0, onSelect }: Props) {
   const showLastReply = !!post.last_reply_at && (!!post.last_reply_user || !!lastReplyName);
   const commentCount = post.comment_count ?? 0;
   const href = postPath(post.id);
-  const firstImage = firstImageFromHTML(post.content || '');
+  // 列表接口已预算摘要/首图且不下发正文；content 仅在详情等非列表场景有值时兜底
+  const firstImage = post.first_image || firstImageFromHTML(post.content || '');
   const thumbSrc = showThumb && firstImage ? toPostImageThumbSrc(firstImage) : null;
-  const excerpt = showExcerpt ? excerptFromHTML(post.content || '', 60) : '';
+  const excerpt = showExcerpt ? (post.excerpt || excerptFromHTML(post.content || '', 60)) : '';
   const showBoardBadge = !!post.board && boardId !== post.board.id;
 
   const openPost = () => onSelect(post.id);
diff --git a/frontend/src/components/PostListSkeleton.tsx b/frontend/src/components/PostListSkeleton.tsx
deleted file mode 100644
index 204bac3..0000000
--- a/frontend/src/components/PostListSkeleton.tsx
+++ /dev/null
@@ -1,12 +0,0 @@
-import type { ForumLimitsPublic } from '../api/types';
-
-export type FeedListStyle = ForumLimitsPublic['feed_list_style'];
-
-/** 虚拟列表行高预估值 */
-export function feedListRowEstimate(style: FeedListStyle): number {
-  switch (style) {
-    case 'excerpt': return 68;
-    case 'thumbnail': return 72;
-    default: return 64;
-  }
-}
diff --git a/frontend/src/components/PullToRefresh.tsx b/frontend/src/components/PullToRefresh.tsx
index 3c93cc2..17c3d77 100644
--- a/frontend/src/components/PullToRefresh.tsx
+++ b/frontend/src/components/PullToRefresh.tsx
@@ -21,6 +21,12 @@ function pickScrollEl(): HTMLElement | null {
     return null;
   }
 
+  // Feed 文档滚动模式（.app-shell--doc-scroll）：滚动根是 document（html）。
+  // 触摸事件会冒泡到 html，scrollTop 即窗口滚动量。
+  if (document.querySelector('.app-shell--doc-scroll')) {
+    return document.scrollingElement as HTMLElement | null;
+  }
+
   // 手机 Feed 整栏滚动（板块 / 排序栏可滚走）
   const mobileFeed = document.querySelector<HTMLElement>('.main-content--feed-mobile-scroll');
   if (mobileFeed) return mobileFeed;
diff --git a/frontend/src/components/StaticFeedList.tsx b/frontend/src/components/StaticFeedList.tsx
deleted file mode 100644
index 61487d4..0000000
--- a/frontend/src/components/StaticFeedList.tsx
+++ /dev/null
@@ -1,227 +0,0 @@
-import type { PostItem } from '../api/types';
-import type { FeedSort } from './FeedSortBar';
-import { getBoardThemeIndex } from '../utils/boardTheme';
-import { postPath } from '../utils/permalink';
-import { useForumLimits } from '../hooks/useForumLimits';
-
-import { formatTime } from '../utils/content';
-import { MessageCircle } from 'lucide-react';
-
-/** 与 Go formatSSRRelativeTime / 前端 formatTime 对齐的列表时间 */
-
-function stripHtmlPlain(html: string): string {
-  if (!html) return '';
-  const t = html
-    .replace(/<script[\s\S]*?<\/script>/gi, ' ')
-    .replace(/<style[\s\S]*?<\/style>/gi, ' ')
-    .replace(/<[^>]+>/g, ' ')
-    .replace(/&nbsp;/gi, ' ')
-    .replace(/\s+/g, ' ')
-    .trim();
-  return t;
-}
-
-function truncateRunes(s: string, max: number): string {
-  const chars = Array.from(s);
-  if (chars.length <= max) return s;
-  return chars.slice(0, max).join('');
-}
-
-function firstImageSrc(html: string): string {
-  const m = html.match(/<img[^>]+src=["']([^"']+)["']/i);
-  const src = m?.[1]?.trim() || '';
-  if (!src || src.startsWith('data:')) return '';
-  return src;
-}
-
-function displayName(post: PostItem): string {
-  const n = post.user?.nickname?.trim() || post.user?.username?.trim();
-  return n || '用户';
-}
-
-type Props = {
-  posts: PostItem[];
-  sort: FeedSort;
-  boardId: number;
-};
-
-/** 与 Go writeSSRPostRow 同构的静态列表（hydrate 首帧专用） */
-export default function StaticFeedList({ posts, sort, boardId }: Props) {
-  const { limits } = useForumLimits();
-  const style = limits.feed_list_style ?? 'title';
-  const titleOnly = style === 'title';
-  const needExcerpt = style === 'excerpt' || style === 'thumbnail';
-  const needThumb = style === 'thumbnail';
-
-  return (
-    <div className="post-list-scroll post-list-scroll--ssr">
-      <div className="content-surface content-surface--ssr">
-        {posts.length === 0 ? (
-          <div className="feed-empty">暂无帖子</div>
-        ) : (
-          posts.map((post) => {
-            const href = postPath(post.id, limits);
-            const author = displayName(post);
-            const initial = Array.from(author)[0] || '?';
-            let excerpt = '';
-            let thumb = '';
-            if (needExcerpt || needThumb) {
-              excerpt = truncateRunes(stripHtmlPlain(post.content || ''), 120);
-            }
-            if (needThumb) thumb = firstImageSrc(post.content || '');
-
-            const rowClass = [
-              'post-row',
-              'post-row--v2',
-              titleOnly ? 'post-row--title-only' : '',
-              thumb ? 'post-row--has-thumb' : '',
-            ].filter(Boolean).join(' ');
-
-            let timeLabel = formatTime(post.created_at);
-            if (sort === 'reply' && !post.last_reply_at) {
-              timeLabel = '暂无回复';
-            }
-            const lastReplyName = post.last_reply_user?.nickname?.trim()
-              || post.last_reply_user?.username?.trim()
-              || post.last_reply_guest_nick?.trim()
-              || '';
-            const showLastReply = !!post.last_reply_at && (!!post.last_reply_user || !!lastReplyName);
-            const commentCount = post.comment_count ?? 0;
-
-            const hasTypeBadge = post.post_type === 'question'
-              || post.post_type === 'poll'
-              || post.post_type === 'lottery'
-              || (post.post_type === 'bounty' && (
-                (post.bounty_status === 'open' && (post.bounty_points ?? 0) > 0)
-                || post.bounty_status === 'awarded'
-              ));
-
-            const titleRow = (
-              <div className="post-title-row">
-                {post.pinned > 0 ? (
-                  <span className="post-pin-badge" title="全局置顶">全局置顶</span>
-                ) : null}
-                {(post.board_pinned ?? 0) > 0 ? (
-                  <span className="post-pin-badge post-pin-badge--board" title="板块置顶">板块置顶</span>
-                ) : null}
-                {post.featured ? <span className="post-feature-badge" title="推荐">推荐</span> : null}
-                {post.status === 'pending' ? (
-                  <span className="post-status-badge post-status-badge--pending" title="审核中">审核中</span>
-                ) : null}
-                {post.status === 'rejected' ? (
-                  <span className="post-status-badge post-status-badge--rejected" title="未通过">未通过</span>
-                ) : null}
-                <span className="post-title">{post.title}</span>
-                {hasTypeBadge ? (
-                  <span className="post-title-type-badges">
-                    {post.post_type === 'question' ? (
-                      <span
-                        className={`post-qa-badge${post.question_resolved ? ' post-qa-badge--resolved' : ' post-qa-badge--open'}`}
-                        title={post.question_resolved ? '已解决' : '未解决'}
-                      >
-                        {post.question_resolved ? '已解决' : '未解决'}
-                      </span>
-                    ) : null}
-                    {post.post_type === 'poll' ? (
-                      <span className="post-type-badge post-type-badge--poll" title="投票">投票</span>
-                    ) : null}
-                    {post.post_type === 'bounty' && post.bounty_status === 'open' && (post.bounty_points ?? 0) > 0 ? (
-                      <span className="post-bounty-badge post-bounty-badge--open" title="悬赏">
-                        悬赏 {post.bounty_points}
-                      </span>
-                    ) : null}
-                    {post.post_type === 'bounty' && post.bounty_status === 'awarded' ? (
-                      <span className="post-bounty-badge post-bounty-badge--awarded" title="已采纳">已采纳</span>
-                    ) : null}
-                    {post.post_type === 'lottery' ? (
-                      <span className="post-type-badge post-type-badge--lottery" title="抽奖">
-                        {post.lottery_status === 'drawn' ? '已开奖' : '抽奖'}
-                      </span>
-                    ) : null}
-                  </span>
-                ) : null}
-              </div>
-            );
-
-            const metaLeft = (
-              <div className="post-meta-left">
-                {boardId === 0 && post.board?.id ? (
-                  <span className="post-list-board-btn">
-                    <span
-                      className={`post-list-board-badge board-badge board-badge--${getBoardThemeIndex(post.board)}`}
-                    >
-                      {post.board.name}
-                    </span>
-                  </span>
-                ) : null}
-                <span className="post-meta-author">{author}</span>
-                <span className="post-meta-sep post-meta-sep--before-time" aria-hidden>·</span>
-                <span className="post-meta-time post-meta-time--created">{timeLabel}</span>
-                {showLastReply ? (
-                  <span className="post-meta-last-reply">
-                    <span className="post-meta-last-reply-arrow" aria-hidden>←</span>
-                    {/* 外层是 <a class="post-row">，禁止嵌套 a */}
-                    <span className="post-meta-last-reply-user">{lastReplyName}</span>
-                    <span className="post-meta-last-reply-time">{formatTime(post.last_reply_at!)}</span>
-                  </span>
-                ) : null}
-              </div>
-            );
-
-            const stats = (
-              <div className="post-stats">
-                <span
-                  className={`post-stat${commentCount === 0 ? ' post-stat--zero' : ''}`}
-                  title="评论"
-                >
-                  <MessageCircle aria-hidden />
-                  {commentCount}
-                </span>
-              </div>
-            );
-
-            return (
-              <a key={post.id} className={rowClass} href={href}>
-                {post.user?.avatar ? (
-                  <span className="post-avatar user-link--avatar-only">
-                    <img src={post.user.avatar} alt="" loading="lazy" decoding="async" />
-                  </span>
-                ) : (
-                  <span className="post-avatar user-link--avatar-only">{initial}</span>
-                )}
-                {thumb ? (
-                  <div className="post-main post-main--with-thumb">
-                    <div className="post-content">
-                      {titleRow}
-                      {excerpt ? <p className="post-excerpt">{excerpt}</p> : null}
-                      <div className="post-meta post-meta--inline">
-                        {metaLeft}
-                        {stats}
-                      </div>
-                    </div>
-                    <div className="post-aside">
-                      <div className="post-thumb" aria-hidden>
-                        <img src={thumb} alt="" loading="lazy" decoding="async" />
-                      </div>
-                    </div>
-                  </div>
-                ) : (
-                  <div className="post-main">
-                    <div className="post-text">
-                      {titleRow}
-                      {excerpt ? <p className="post-excerpt">{excerpt}</p> : null}
-                    </div>
-                    <div className="post-meta">
-                      {metaLeft}
-                      {stats}
-                    </div>
-                  </div>
-                )}
-              </a>
-            );
-          })
-        )}
-      </div>
-    </div>
-  );
-}
diff --git a/frontend/src/components/VirtualPostList.tsx b/frontend/src/components/VirtualPostList.tsx
deleted file mode 100644
index f9c7764..0000000
--- a/frontend/src/components/VirtualPostList.tsx
+++ /dev/null
@@ -1,316 +0,0 @@
-import { useRef, useEffect, useLayoutEffect, useState, useCallback } from 'react';
-import { useNavigate } from 'react-router';
-import { useVirtualizer } from '@tanstack/react-virtual';
-import { Inbox, SearchX } from 'lucide-react';
-import { Button } from '@/components/ui/button';
-import PostListItem from './PostListItem';
-import { feedListRowEstimate } from './PostListSkeleton';
-import FeedPagination from './FeedPagination';
-import { InFlowSiteFooter } from './SiteFooter';
-import { useAuth } from '../hooks/useAuth';
-import { useForumLimits } from '../hooks/useForumLimits';
-import { useMediaQuery } from '../hooks/useTheme';
-import { loginPath } from '../utils/authRedirect';
-import { dispatchOpenPostSearch } from '../hooks/usePostSearch';
-import type { PostItem } from '../api/types';
-import type { FeedSort } from './FeedSortBar';
-import { getDefaultFeedSortFromCache } from './FeedSortBar';
-
-interface Props {
-  posts: PostItem[];
-  sort?: FeedSort;
-  loading: boolean;
-  /** 当前页之后是否还有更多 */
-  hasMore: boolean;
-  /** 是否显示底部分页控件 */
-  showPagination: boolean;
-  page: number;
-  totalPages: number;
-  postTotal: number;
-  onPageChange: (page: number) => void;
-  onSelect: (id: number) => void;
-  restoreScrollTop?: number | null;
-  resetScrollKey?: number;
-  onScrollTopChange?: (top: number) => void;
-  onScrollRestored?: () => void;
-  /** 搜索关键词（用于空态文案） */
-  keyword?: string;
-  /** 是否为帖子搜索（区别于标签筛选） */
-  isSearchMode?: boolean;
-  searchKeyword?: string;
-  searchAuthor?: string;
-  searchTitleOnly?: boolean;
-  searchScopeBoardId?: number;
-  onClearSearch?: () => void;
-  /** 当前板块 id，0 表示全部 */
-  boardId?: number;
-  /** 当前板块名 */
-  boardName?: string;
-  /** 站点是否尚无任何板块（全新安装） */
-  noBoards?: boolean;
-}
-
-/** 手机 Feed 整栏滚动时的容器 */
-function getMobileFeedScrollEl(): HTMLElement | null {
-  return document.querySelector('.main-content--feed-mobile-scroll');
-}
-
-export default function VirtualPostList({
-  posts,
-  sort = getDefaultFeedSortFromCache(),
-  loading,
-  hasMore,
-  showPagination,
-  page,
-  totalPages,
-  postTotal,
-  onPageChange,
-  onSelect,
-  restoreScrollTop,
-  resetScrollKey = 0,
-  onScrollTopChange,
-  onScrollRestored,
-  keyword = '',
-  isSearchMode = false,
-  searchKeyword = '',
-  searchAuthor = '',
-  searchTitleOnly = false,
-  searchScopeBoardId = 0,
-  onClearSearch,
-  boardId = 0,
-  boardName = '',
-  noBoards = false,
-}: Props) {
-  const nav = useNavigate();
-  const { user } = useAuth();
-  const { limits } = useForumLimits();
-  const isMobile = useMediaQuery('(max-width: 768px)');
-  const feedStyle = limits.feed_list_style ?? 'title';
-  const rowEstimate = feedListRowEstimate(feedStyle);
-  const parentRef = useRef<HTMLDivElement>(null);
-  const restoredRef = useRef(false);
-  const onScrollTopChangeRef = useRef(onScrollTopChange);
-  const onScrollRestoredRef = useRef(onScrollRestored);
-  onScrollTopChangeRef.current = onScrollTopChange;
-  onScrollRestoredRef.current = onScrollRestored;
-
-  const [scrollMargin, setScrollMargin] = useState(0);
-
-  const getScrollElement = useCallback(() => {
-    if (isMobile) {
-      return getMobileFeedScrollEl() ?? parentRef.current;
-    }
-    return parentRef.current;
-  }, [isMobile]);
-
-  /** 列表相对整栏滚动容器顶部的偏移，供虚拟列表对齐 */
-  useLayoutEffect(() => {
-    if (!isMobile) {
-      setScrollMargin(0);
-      return;
-    }
-    const main = getMobileFeedScrollEl();
-    const list = parentRef.current;
-    if (!main || !list) return;
-
-    const update = () => {
-      // 相对 main 内容顶（含当前 scrollTop），避免 offsetParent 链不准
-      const next = Math.max(
-        0,
-        Math.round(list.getBoundingClientRect().top - main.getBoundingClientRect().top + main.scrollTop),
-      );
-      setScrollMargin(prev => (prev === next ? prev : next));
-    };
-    update();
-
-    const ro = new ResizeObserver(update);
-    ro.observe(main);
-    const boardBar = main.querySelector('.mobile-board-bar');
-    const feedTop = main.querySelector('.feed-top');
-    if (boardBar) ro.observe(boardBar);
-    if (feedTop) ro.observe(feedTop);
-    return () => ro.disconnect();
-  }, [isMobile, posts.length, loading, keyword, boardId]);
-
-  const virtualizer = useVirtualizer({
-    count: posts.length,
-    getScrollElement,
-    estimateSize: () => rowEstimate,
-    overscan: 8,
-    scrollMargin: isMobile ? scrollMargin : 0,
-    measureElement:
-      typeof window !== 'undefined' && !navigator.userAgent.includes('Firefox')
-        ? (el) => el.getBoundingClientRect().height
-        : undefined,
-  });
-
-  const showEnd = !hasMore && !showPagination && posts.length > 0 && !loading;
-  const isInitialLoad = loading && posts.length === 0;
-  const isEmpty = !loading && posts.length === 0;
-  const isSearchEmpty = isEmpty && (isSearchMode || !!keyword.trim());
-  const composeTarget = boardId > 0 ? `/compose?board=${boardId}` : '/compose';
-  const isAdmin = user?.role === 'admin';
-
-  useLayoutEffect(() => {
-    if (resetScrollKey <= 0) return;
-    const el = getScrollElement();
-    if (el) {
-      el.scrollTop = 0;
-      virtualizer.scrollToOffset(0);
-    }
-    restoredRef.current = true;
-    onScrollTopChangeRef.current?.(0);
-  }, [resetScrollKey, virtualizer, getScrollElement]);
-
-  useLayoutEffect(() => {
-    // 收到新的恢复目标时允许再次 restore；null 表示已消费，勿动标记
-    if (restoreScrollTop == null) return;
-    restoredRef.current = false;
-  }, [restoreScrollTop]);
-
-  useLayoutEffect(() => {
-    if (restoreScrollTop == null || restoredRef.current || posts.length === 0) return;
-    const el = getScrollElement();
-    if (el) {
-      el.scrollTop = restoreScrollTop;
-    } else {
-      virtualizer.scrollToOffset(restoreScrollTop);
-    }
-    restoredRef.current = true;
-    onScrollRestoredRef.current?.();
-  }, [restoreScrollTop, posts.length, virtualizer, getScrollElement]);
-
-  useEffect(() => {
-    const el = getScrollElement();
-    if (!el) return;
-    const onScroll = () => {
-      onScrollTopChangeRef.current?.(el.scrollTop);
-    };
-    el.addEventListener('scroll', onScroll, { passive: true });
-    return () => el.removeEventListener('scroll', onScroll);
-  }, [getScrollElement, isMobile]);
-
-  const searchSummaryParts: string[] = [];
-  if (searchKeyword.trim()) searchSummaryParts.push(`关键词「${searchKeyword.trim()}」`);
-  if (searchAuthor.trim()) searchSummaryParts.push(`作者 ${searchAuthor.trim()}`);
-  if (searchTitleOnly && searchKeyword.trim()) searchSummaryParts.push('仅标题');
-  if (searchScopeBoardId > 0 && boardName) searchSummaryParts.push(`板块 ${boardName}`);
-
-  const emptyActions = (
-    <div className="empty-feed-actions">
-      {noBoards ? (
-        isAdmin ? (
-          <Button type="button" size="sm" onClick={() => nav('/admin/boards')}>
-            去创建板块
-          </Button>
-        ) : (
-          <Button type="button" size="sm" variant="outline" onClick={() => nav('/')}>
-            刷新看看
-          </Button>
-        )
-      ) : isSearchEmpty ? (
-        <>
-          <Button type="button" size="sm" variant="outline" onClick={dispatchOpenPostSearch}>
-            修改搜索
-          </Button>
-          <Button type="button" size="sm" variant="outline" onClick={() => (onClearSearch ? onClearSearch() : nav('/'))}>
-            清除筛选
-          </Button>
-          <Button type="button" size="sm" variant="outline" onClick={() => nav('/')}>
-            返回全部帖子
-          </Button>
-        </>
-      ) : (
-        <>
-          {boardId > 0 && (
-            <Button type="button" size="sm" variant="outline" onClick={() => nav('/')}>
-              看看其他板块
-            </Button>
-          )}
-          {user ? (
-            <Button type="button" size="sm" onClick={() => nav(composeTarget)}>
-              {boardName ? `成为「${boardName}」第一帖` : '发第一帖'}
-            </Button>
-          ) : (
-            <Button type="button" size="sm" onClick={() => nav(loginPath(composeTarget))}>
-              登录后发帖
-            </Button>
-          )}
-        </>
-      )}
-    </div>
-  );
-
-  return (
-    <div className="post-list-scroll" ref={parentRef}>
-      {isInitialLoad ? null : isEmpty ? (
-        <div className="empty-feed" role="status">
-          {isSearchEmpty
-            ? <SearchX className="empty-feed-icon" aria-hidden size={36} strokeWidth={1.5} />
-            : <Inbox className="empty-feed-icon" aria-hidden size={36} strokeWidth={1.5} />}
-          <p>
-            {noBoards
-              ? '暂无板块'
-              : isSearchEmpty
-                ? '没有匹配的帖子'
-                : '暂无帖子'}
-          </p>
-          <p className="empty-feed-hint">
-            {noBoards
-              ? (isAdmin ? '创建第一个板块后即可开始发帖' : '管理员创建板块后即可参与讨论')
-              : isSearchEmpty
-                ? (searchSummaryParts.length > 0
-                  ? `当前筛选：${searchSummaryParts.join(' · ')}。试试更短的关键词或放宽条件。`
-                  : '试试更短的关键词，或浏览标签云 / 板块')
-                : boardName
-                  ? `「${boardName}」还没有内容，来发第一篇吧`
-                  : '换个板块看看，或发第一篇内容'}
-          </p>
-          {emptyActions}
-        </div>
-      ) : (
-        <>
-          <div className="content-surface" style={{ height: virtualizer.getTotalSize(), position: 'relative' }}>
-            {virtualizer.getVirtualItems().map(vi => {
-              const post = posts[vi.index];
-              if (!post) return null;
-              // scrollMargin 模式下 start 含偏移，需减回才能在列表内绝对定位
-              const offsetY = isMobile ? vi.start - scrollMargin : vi.start;
-              return (
-                <div
-                  key={vi.key}
-                  data-index={vi.index}
-                  ref={virtualizer.measureElement}
-                  style={{
-                    position: 'absolute',
-                    top: 0,
-                    left: 0,
-                    width: '100%',
-                    transform: `translateY(${offsetY}px)`,
-                  }}
-                >
-                  <PostListItem post={post} sort={sort} boardId={boardId} onSelect={onSelect} />
-                </div>
-              );
-            })}
-          </div>
-          {showPagination && (
-            <div className="feed-list-footer feed-list-footer--pagination">
-              <FeedPagination
-                page={page}
-                totalPages={totalPages}
-                postTotal={postTotal}
-                loading={loading}
-                onPageChange={onPageChange}
-              />
-            </div>
-          )}
-          {showEnd && (
-            <div className="feed-list-footer feed-list-footer--end">— 已加载全部 —</div>
-          )}
-        </>
-      )}
-      <InFlowSiteFooter />
-    </div>
-  );
-}
diff --git a/frontend/src/hooks/useGlobalWheelScroll.ts b/frontend/src/hooks/useGlobalWheelScroll.ts
deleted file mode 100644
index 192dbdc..0000000
--- a/frontend/src/hooks/useGlobalWheelScroll.ts
+++ /dev/null
@@ -1,62 +0,0 @@
-import { useEffect, type RefObject } from 'react';
-
-/** 判断元素是否可在指定方向继续滚动 */
-function canElementScroll(el: HTMLElement, deltaY: number): boolean {
-  const { overflowY } = getComputedStyle(el);
-  if (overflowY !== 'auto' && overflowY !== 'scroll' && overflowY !== 'overlay') {
-    return false;
-  }
-  if (el.scrollHeight <= el.clientHeight + 1) return false;
-  if (deltaY < 0) return el.scrollTop > 0;
-  return el.scrollTop + el.clientHeight < el.scrollHeight - 1;
-}
-
-/** 从目标节点向上查找首个可滚动容器 */
-function findScrollable(start: HTMLElement | null, deltaY: number, boundary: HTMLElement): HTMLElement | null {
-  let el = start;
-  while (el && el !== boundary) {
-    if (canElementScroll(el, deltaY)) return el;
-    el = el.parentElement;
-  }
-  return null;
-}
-
-/**
- * 文章页：鼠标在页面任意位置滚轮时，统一滚动主内容区。
- * 保留 textarea、表情面板等主内容区内部可滚动元素的独立滚动。
- */
-export function useGlobalWheelScroll(scrollRef: RefObject<HTMLElement | null>, enabled = true) {
-  useEffect(() => {
-    if (!enabled) return;
-    const scrollEl = scrollRef.current;
-    if (!scrollEl) return;
-
-    const root = scrollEl.closest('.app-shell') as HTMLElement | null;
-    if (!root) return;
-
-    const onWheel = (e: WheelEvent) => {
-      // Ctrl/⌘ + 滚轮用于浏览器缩放，不拦截
-      if (e.ctrlKey || e.metaKey) return;
-
-      const target = e.target instanceof HTMLElement ? e.target : null;
-      if (!target) return;
-
-      const inner = findScrollable(target, e.deltaY, root);
-      // 主内容区内部嵌套滚动（如 textarea、表情面板）保留原生行为
-      if (inner && inner !== scrollEl && scrollEl.contains(inner)) return;
-      // 主内容区外的独立滚动区（如右侧目录）保留原生行为，避免滚轮被抢走
-      if (inner && !scrollEl.contains(inner)) return;
-      // 鼠标已在主滚动容器上时，交给浏览器原生处理
-      if (inner === scrollEl) return;
-
-      const prev = scrollEl.scrollTop;
-      scrollEl.scrollTop += e.deltaY;
-      if (scrollEl.scrollTop !== prev) {
-        e.preventDefault();
-      }
-    };
-
-    root.addEventListener('wheel', onWheel, { passive: false });
-    return () => root.removeEventListener('wheel', onWheel);
-  }, [scrollRef, enabled]);
-}
diff --git a/frontend/src/hooks/useTheme.tsx b/frontend/src/hooks/useTheme.tsx
index 79c9e8c..fc54774 100644
--- a/frontend/src/hooks/useTheme.tsx
+++ b/frontend/src/hooks/useTheme.tsx
@@ -23,16 +23,23 @@ export function ThemeProvider({ children }: { children: ReactNode }) {
 
 export const useTheme = () => useContext(ThemeContext);
 
+/**
+ * 媒体查询 Hook（hydration 安全）。
+ *
+ * SSR 永远输出桌面三栏布局，因此服务端与 hydrate 首帧统一返回 false，
+ * 保证首帧 React 树与服务端 DOM 完全同构（窄屏若首帧就读 matchMedia，
+ * 会与 SSR 桌面布局不一致，导致 React 丢弃整棵 SSR DOM 全量重建）。
+ * hydration 提交后的 layout effect 在首帧绘制前同步真实值并监听变化，
+ * 窄屏用户无闪烁地切换到移动布局。
+ */
 export function useMediaQuery(query: string) {
-  const [match, setMatch] = useState(() => {
-    if (typeof window === 'undefined') return false;
-    return window.matchMedia(query).matches;
-  });
+  const [match, setMatch] = useState(false);
   useLayoutEffect(() => {
     const m = window.matchMedia(query);
-    const fn = () => setMatch(m.matches);
-    m.addEventListener('change', fn);
-    return () => m.removeEventListener('change', fn);
+    const sync = () => setMatch(m.matches);
+    sync();
+    m.addEventListener('change', sync);
+    return () => m.removeEventListener('change', sync);
   }, [query]);
   return match;
 }
diff --git a/frontend/src/layouts/MainLayout.tsx b/frontend/src/layouts/MainLayout.tsx
index 7f78901..c1baa59 100644
--- a/frontend/src/layouts/MainLayout.tsx
+++ b/frontend/src/layouts/MainLayout.tsx
@@ -1,4 +1,4 @@
-import { useState, useEffect, useCallback, useRef, useMemo, Suspense, startTransition } from 'react';
+import { useState, useEffect, useCallback, useRef, useMemo } from 'react';
 import { Outlet, useNavigate, useSearchParams, useLocation } from 'react-router';
 import { Menu, Moon, Sun, Search, Plus, PanelRight, X, Mail, SlidersHorizontal } from 'lucide-react';
 import {
@@ -51,21 +51,18 @@ export default function MainLayout() {
   const { theme, toggle } = useTheme();
   const { branding } = useSiteBranding();
   useMonitorPageview();
-  const mqMobile = useMediaQuery('(max-width: 768px)');
+  // 响应式分支首帧恒为桌面（useMediaQuery hydration 安全），layout effect 绘制前同步真实值
+  const isMobile = useMediaQuery('(max-width: 768px)');
   const hideAside = useMediaQuery('(max-width: 1100px)');
-  /** hydrate 首帧强制桌面布局（SSR 为桌面三栏），随后再跟 matchMedia */
-  const [forceDesktop, setForceDesktop] = useState(() => isHomeHydrating());
-  const isMobile = forceDesktop ? false : mqMobile;
   const nav = useNavigate();
   const loc = useLocation();
   const [params] = useSearchParams();
   const isCompose = loc.pathname.startsWith('/compose') || /\/post\/\d+\/edit$/.test(loc.pathname);
 
+  /** hydrate 首帧提交后清除同构标志（shellReady/冷启动门闩在首帧渲染期读取） */
   useEffect(() => {
-    if (!forceDesktop) return;
     endHomeHydrate();
-    startTransition(() => setForceDesktop(false));
-  }, [forceDesktop]);
+  }, []);
 
   const [boards, setBoards] = useState<Board[]>(() => getCachedBoards());
   const [stats, setStats] = useState<ForumStats | null>(() => getCachedStats());
@@ -214,7 +211,11 @@ export default function MainLayout() {
   }, []);
 
   useEffect(() => {
-    refreshBoards();
+    // SSR +data 已 seed boards/stats（或 SPA 冷启动已预热）时跳过首拉，避免重复请求；
+    // 后台操作 / 手动刷新经 boards-refresh 事件强制重拉
+    if (getCachedBoards().length === 0 || getCachedStats() === null) {
+      void refreshBoards();
+    }
     const onRefresh = () => refreshBoards();
     window.addEventListener('boards-refresh', onRefresh);
     return () => window.removeEventListener('boards-refresh', onRefresh);
@@ -541,7 +542,8 @@ export default function MainLayout() {
   };
 
   return (
-    <div className={cn('app-shell', forceDesktop && 'ssr-home')}>
+    // Feed / 帖子详情用文档滚动：F5 / 前进后退的滚动位置由浏览器原生历史恢复
+    <div className={cn('app-shell', !isCompose && (isFeedHome || isPostDetail) && 'app-shell--doc-scroll')}>
       <div className="app-frame">
       <header className="app-header">
         <div className="header-inner">
@@ -820,11 +822,10 @@ export default function MainLayout() {
               })}
             </div>
           )}
-          {shellReady ? (
-            <Suspense fallback={null}>
-              <Outlet context={layoutCtx} />
-            </Suspense>
-          ) : null}
+          {/* 不在此处包 Suspense：React 19 Fizz 会把 Suspense 边界内大体积/含 <img>
+              的同步内容 outlining 为 <div hidden> 分块（禁 JS 爬虫不可见）。
+              懒加载路由的 Suspense 已在 AppRoutes 各路由 element 上就近声明。 */}
+          {shellReady ? <Outlet context={layoutCtx} /> : null}
         </main>
 
         {!isCompose && (
diff --git a/frontend/src/pages/HomePage.tsx b/frontend/src/pages/HomePage.tsx
index b13c4b2..5d1376f 100644
--- a/frontend/src/pages/HomePage.tsx
+++ b/frontend/src/pages/HomePage.tsx
@@ -1,4 +1,4 @@
-import { useState, useEffect, useCallback, useRef, useMemo, startTransition as reactStartTransition } from 'react';
+import { useState, useEffect, useCallback, useRef, useMemo, useLayoutEffect } from 'react';
 import {
   useNavigate,
   useOutletContext,
@@ -7,17 +7,22 @@ import {
   useParams,
   useNavigationType,
 } from 'react-router';
+import { Inbox, SearchX } from 'lucide-react';
 import { notify } from '@/lib/notify';
+import { Button } from '@/components/ui/button';
+import { useAuth } from '../hooks/useAuth';
+import { loginPath } from '../utils/authRedirect';
 import { api } from '../api/client';
 import type { PostItem } from '../api/types';
 import type { LayoutCtx } from '../layouts/MainLayout';
-import VirtualPostList from '../components/VirtualPostList';
-import StaticFeedList from '../components/StaticFeedList';
+import PostListItem from '../components/PostListItem';
+import FeedPagination from '../components/FeedPagination';
+import { InFlowSiteFooter } from '../components/SiteFooter';
 import FeedHeader from '../components/FeedHeader';
 import FeedSearchFilters from '../components/search/FeedSearchFilters';
 import FeedSortBar, { parseFeedSort, buildHomeUrl, type FeedSort } from '../components/FeedSortBar';
 import { useForumLimits } from '../hooks/useForumLimits';
-import { parseSearchFromUrl, usePostSearch } from '../hooks/usePostSearch';
+import { parseSearchFromUrl, usePostSearch, dispatchOpenPostSearch } from '../hooks/usePostSearch';
 import {
   navigateFeed,
   FEED_RESET_EVENT,
@@ -29,7 +34,6 @@ import { feedCacheKey, getHomeStoreState } from '../store/homeStore';
 import { enabledFeedSortTabs, getDefaultFeedSort } from '../utils/feedSortTabs';
 import { openForumPost } from '../utils/openPost';
 import { startTransition, doneTransition } from '../utils/spaTransition';
-import { isHomeHydrating } from '../utils/homeHydrate';
 import { joinSEOKeywords, usePageSEO } from '../hooks/usePageSEO';
 import { siteMetaDescription, useSiteBranding } from '../hooks/useSiteBranding';
 import { boardPath, canonicalRedirectPath, parsePermalinkID } from '../utils/permalink';
@@ -49,7 +53,6 @@ type FeedHydrate = {
   posts: PostItem[];
   postTotal: number;
   page: number;
-  scrollTop: number;
   loading: boolean;
 };
 
@@ -69,11 +72,10 @@ function readHydrate(
       posts: cached.posts,
       postTotal: cached.postTotal,
       page: cached.page,
-      scrollTop: cached.scrollTop,
       loading: false,
     };
   }
-  return { posts: [], postTotal: 0, page: 1, scrollTop: 0, loading: true };
+  return { posts: [], postTotal: 0, page: 1, loading: true };
 }
 
 export default function HomePage() {
@@ -83,6 +85,7 @@ export default function HomePage() {
   const { id: boardRouteId } = useParams();
   const [params] = useSearchParams();
   const ctx = useOutletContext<LayoutCtx>();
+  const { user } = useAuth();
   const { branding } = useSiteBranding();
   const { limits, loading: limitsLoading } = useForumLimits();
   const postSearch = usePostSearch(limits);
@@ -187,25 +190,14 @@ export default function HomePage() {
     titleOnly,
   });
   const [listPending, setListPending] = useState(false);
-  const [restoreScrollTop, setRestoreScrollTop] = useState<number | null>(
-    initial.posts.length > 0 ? initial.scrollTop : null,
-  );
+  /** 翻页 / 切筛选 / 强制刷新后置顶信号（由布局 effect 消费） */
   const [listResetKey, setListResetKey] = useState(0);
-  /** hydrate 首帧用静态列表；完成后升级 VirtualPostList */
-  const [useVirtualList, setUseVirtualList] = useState(() => !isHomeHydrating());
 
-  useEffect(() => {
-    if (useVirtualList) return;
-    reactStartTransition(() => setUseVirtualList(true));
-  }, [useVirtualList]);
-
-  const scrollTopRef = useRef(initial.scrollTop);
   const fetchSeqRef = useRef(0);
   const pageRef = useRef(initial.page);
   const cacheKeyRef = useRef(cacheKey);
   const viewKeyRef = useRef(view.cacheKey);
   const postsRef = useRef(posts);
-  const scrollRafRef = useRef(0);
   /** 当前筛选键是否已完成「进入页」水合（避免 effect 重跑时反复 setRestoreScrollTop） */
   const hydratedKeyRef = useRef<string | null>(null);
   /** 强制刷新已发起 loadFirst：消费 refreshFeed 后 effect 再跑时勿因空缓存重复请求 */
@@ -223,8 +215,6 @@ export default function HomePage() {
     setPostTotal(next.postTotal);
     setPage(next.page);
     pageRef.current = next.page;
-    scrollTopRef.current = next.scrollTop;
-    setRestoreScrollTop(next.posts.length > 0 ? next.scrollTop : null);
     setLoading(next.loading);
     setListPending(false);
     setView(meta);
@@ -254,10 +244,10 @@ export default function HomePage() {
   const totalPages = Math.max(1, Math.ceil(Math.max(postTotal, 0) / pageSize));
   const showPagination = totalPages > 1 && posts.length > 0;
   const hasMore = page < totalPages;
+  // 首帧静态列表与 VirtualPostList 同规则：无更多页、无分页、有帖子且非加载中时显示结束提示
+  const showEnd = !hasMore && !showPagination && posts.length > 0 && !loading;
 
   const resetFeedView = useCallback(() => {
-    setRestoreScrollTop(null);
-    scrollTopRef.current = 0;
     setListResetKey(k => k + 1);
   }, []);
 
@@ -266,12 +256,12 @@ export default function HomePage() {
     resetFeedView();
   }, [resetFeedView]);
 
-  /** 把当前列表写入 Zustand（滚动位置用 ref，避免闭包过期） */
+  /** 把当前列表写入 Zustand */
   const persistFeed = useCallback((
     nextPosts: PostItem[],
     nextTotal: number,
     nextPage: number,
-    opts?: { scrollTop?: number; touchFetchTime?: boolean; key?: string },
+    opts?: { touchFetchTime?: boolean; key?: string },
   ) => {
     const key = opts?.key ?? cacheKeyRef.current;
     const prev = getHomeStoreState().getFeed(key);
@@ -279,7 +269,6 @@ export default function HomePage() {
       posts: nextPosts,
       postTotal: nextTotal,
       page: nextPage,
-      scrollTop: opts?.scrollTop ?? scrollTopRef.current,
       lastFetchTime: opts?.touchFetchTime === false
         ? (prev?.lastFetchTime ?? Date.now())
         : Date.now(),
@@ -309,10 +298,7 @@ export default function HomePage() {
       const batch = Array.isArray(data.posts) ? data.posts : [];
       const total = data.total ?? 0;
       const jumpTop = opts?.resetScroll || (keepView && requestKey !== viewKeyRef.current);
-      const scrollTop = jumpTop ? 0 : scrollTopRef.current;
       if (jumpTop) {
-        setRestoreScrollTop(null);
-        scrollTopRef.current = 0;
         setListResetKey(k => k + 1);
       }
       setPosts(batch);
@@ -320,7 +306,7 @@ export default function HomePage() {
       setPage(p);
       pageRef.current = p;
       setView({ cacheKey: requestKey, sort, boardId, keyword, tag, author, titleOnly });
-      persistFeed(batch, total, p, { scrollTop, touchFetchTime: true, key: requestKey });
+      persistFeed(batch, total, p, { touchFetchTime: true, key: requestKey });
     } catch (e: unknown) {
       if (seq !== fetchSeqRef.current) return;
       if (!silent) {
@@ -352,8 +338,6 @@ export default function HomePage() {
   }, [fetchPage, postTotal, pageSize]);
 
   const handleSelectPost = useCallback((id: number) => {
-    // 离开前再写一次滚动，确保详情页返回可还原
-    getHomeStoreState().patchScroll(viewKeyRef.current, scrollTopRef.current);
     openForumPost(nav, id, limits.open_posts_in_new_tab);
   }, [nav, limits.open_posts_in_new_tab]);
 
@@ -399,7 +383,6 @@ export default function HomePage() {
           posts: cached.posts,
           postTotal: cached.postTotal,
           page: cached.page,
-          scrollTop: cached.scrollTop,
           loading: false,
         }, { cacheKey, sort, boardId, keyword, tag, author, titleOnly });
       } else {
@@ -415,10 +398,6 @@ export default function HomePage() {
     }
 
     hydratedKeyRef.current = cacheKey;
-    if (postsRef.current.length === 0) {
-      setRestoreScrollTop(null);
-      scrollTopRef.current = 0;
-    }
     loadFirst();
   }, [
     limitsLoading,
@@ -466,7 +445,6 @@ export default function HomePage() {
           posts: warm.posts,
           postTotal: warm.postTotal,
           page: warm.page,
-          scrollTop: 0,
           loading: false,
         }, { cacheKey: key, sort, boardId, keyword, tag, author, titleOnly });
         setListResetKey((k) => k + 1);
@@ -495,20 +473,21 @@ export default function HomePage() {
     sort, boardId, keyword, tag, author, titleOnly,
   ]);
 
-  // 卸载时取消未执行的 scroll rAF
-  useEffect(() => () => {
-    if (scrollRafRef.current) cancelAnimationFrame(scrollRafRef.current);
-  }, []);
+  // 滚动位置完全交给浏览器原生历史恢复（feed 为文档滚动，见 .app-shell--doc-scroll）：
+  // - F5 整页刷新：SSR 输出静态 DOM + 响应头 no-cache，浏览器按历史记录恢复窗口滚动；
+  // - SPA 前进/后退：列表 DOM 在 SSR/hydrate/客户端全程同构，浏览器同样自动恢复。
+  // 仅翻页 / 切筛选 / 强制刷新这类「换新内容」场景主动置顶。
+  useLayoutEffect(() => {
+    if (listResetKey <= 0) return;
+    window.scrollTo(0, 0);
+  }, [listResetKey]);
 
-  const handleScrollTopChange = useCallback((top: number) => {
-    scrollTopRef.current = top;
-    // rAF 节流写入 store，避免每个 scroll 事件都触发订阅者
-    if (scrollRafRef.current) return;
-    scrollRafRef.current = requestAnimationFrame(() => {
-      scrollRafRef.current = 0;
-      getHomeStoreState().patchScroll(viewKeyRef.current, scrollTopRef.current);
-    });
-  }, []);
+  // PUSH 进入新筛选（切板块 / 搜索 / 标签）：文档滚动置顶；
+  // POP（F5 初始载入、后退前进）不干预，交给浏览器原生恢复。
+  useEffect(() => {
+    if (navType === 'POP') return;
+    window.scrollTo(0, 0);
+  }, [cacheKey, navType]);
 
   const handleSortChange = (next: FeedSort) => {
     const url = buildHomeUrl(boardId, next, { keyword, tag, author, titleOnly, permalink: limits });
@@ -527,6 +506,32 @@ export default function HomePage() {
   const searchFilters = parseSearchFromUrl(location.pathname, params);
   const isSearchActive = !!(view.keyword || view.author);
 
+  // 空态（加载中且无列表时已在上方 return null，此处只处理真空态）
+  const viewBoardName = ctx?.boards?.find(b => b.id === view.boardId)?.name || '';
+  const noBoards = !ctx?.boardsLoading && (ctx?.boards?.length ?? 0) === 0;
+  const isSearchEmpty = posts.length === 0 && !loading
+    && (isSearchActive || !!view.tag || !!(view.keyword || '').trim());
+  const composeTarget = view.boardId > 0 ? `/compose?board=${view.boardId}` : '/compose';
+  const isAdmin = user?.role === 'admin';
+  const searchSummaryParts: string[] = [];
+  const kw = (view.keyword || view.tag || '').trim();
+  if (kw) searchSummaryParts.push(`关键词「${kw}」`);
+  if (view.author?.trim()) searchSummaryParts.push(`作者「${view.author.trim()}」`);
+  if (view.titleOnly) searchSummaryParts.push('仅标题');
+  if (searchFilters.scopeBoardId) {
+    const bn = ctx?.boards?.find(b => b.id === searchFilters.scopeBoardId)?.name || '';
+    if (bn) searchSummaryParts.push(`板块「${bn}」`);
+  }
+  const emptyHint = noBoards
+    ? (isAdmin
+      ? '网站还没有任何板块。你可以创建第一个板块，给帖子们一个归属。'
+      : '网站刚刚创建，管理员还没有添加板块。稍后再来看看吧。')
+    : isSearchEmpty
+      ? `${searchSummaryParts.join(' · ')}${searchSummaryParts.length ? '。' : ''}换个关键词试试，或清除当前筛选条件。`
+      : (view.boardId > 0
+        ? `板块「${viewBoardName}」还没有帖子。看看其他板块，或发表这个板块的第一帖。`
+        : '成为第一个发帖的人，开始讨论吧。');
+
   if (isInvalidBoardRoute || isMissingBoard) {
     return (
       <NotFoundPage
@@ -546,25 +551,13 @@ export default function HomePage() {
       <div className="feed-panel">
         <div className="feed-top">
           <div className="feed-top__bar">
-            {!useVirtualList ? (
-              (view.keyword || view.tag || view.author) ? (
-                <h1 className="feed-header-title">
-                  {view.tag
-                    ? `#${view.tag}`
-                    : view.keyword
-                      ? `搜索：${view.keyword}`
-                      : `作者：${view.author}`}
-                </h1>
-              ) : null
-            ) : (
-              <FeedHeader
-                keyword={view.keyword}
-                tag={view.tag}
-                author={view.author}
-                postTotal={postTotal}
-                titleAs={isSiteHome ? 'h2' : 'h1'}
-              />
-            )}
+            <FeedHeader
+              keyword={view.keyword}
+              tag={view.tag}
+              author={view.author}
+              postTotal={postTotal}
+              titleAs={isSiteHome ? 'h2' : 'h1'}
+            />
             {showSortBar && (
               <FeedSortBar
                 value={view.sort}
@@ -583,36 +576,79 @@ export default function HomePage() {
             />
           )}
         </div>
-        {!useVirtualList ? (
-          <StaticFeedList posts={posts} sort={view.sort} boardId={view.boardId} />
-        ) : (
-          <VirtualPostList
-            posts={posts}
-            sort={view.sort}
-            loading={listPending ? false : (loading || limitsLoading)}
-            hasMore={hasMore}
-            showPagination={showPagination}
-            page={page}
-            totalPages={totalPages}
-            postTotal={postTotal}
-            onPageChange={goToPage}
-            onSelect={handleSelectPost}
-            restoreScrollTop={restoreScrollTop}
-            resetScrollKey={listResetKey}
-            onScrollTopChange={handleScrollTopChange}
-            onScrollRestored={() => setRestoreScrollTop(null)}
-            keyword={view.keyword || view.tag || view.author}
-            isSearchMode={!!(view.keyword || view.author)}
-            searchKeyword={view.keyword}
-            searchAuthor={view.author}
-            searchTitleOnly={view.titleOnly}
-            searchScopeBoardId={searchFilters.scopeBoardId}
-            onClearSearch={postSearch.clearSearch}
-            boardId={view.boardId}
-            boardName={ctx?.boards?.find(b => b.id === view.boardId)?.name || ''}
-            noBoards={!ctx?.boardsLoading && (ctx?.boards?.length ?? 0) === 0}
-          />
-        )}
+        {/*
+          列表始终静态流式渲染：SSR 输出与 hydration 后 DOM 完全一致（不包 Suspense、
+          不切虚拟列表），使浏览器原生 scroll restoration 在 F5 后直接生效，
+          也避免「JS 执行后重渲染内容区」被 SEO 工具误判为 CSR。
+        */}
+        <div className="post-list-scroll post-list-scroll--ssr">
+          {posts.length === 0 ? (
+            <div className="empty-feed" role="status">
+              {isSearchEmpty
+                ? <SearchX className="empty-feed-icon" aria-hidden size={36} strokeWidth={1.5} />
+                : <Inbox className="empty-feed-icon" aria-hidden size={36} strokeWidth={1.5} />}
+              <p>{noBoards ? '暂无板块' : isSearchEmpty ? '没有匹配的帖子' : '暂无帖子'}</p>
+              <p className="empty-feed-hint">{emptyHint}</p>
+              <div className="empty-feed-actions">
+                {noBoards ? (
+                  isAdmin ? (
+                    <Button variant="default" onClick={() => nav('/admin#boards')}>去创建板块</Button>
+                  ) : (
+                    <Button variant="ghost" onClick={() => nav('/')}>刷新看看</Button>
+                  )
+                ) : isSearchEmpty ? (
+                  <>
+                    <Button variant="default" onClick={() => dispatchOpenPostSearch()}>修改搜索</Button>
+                    <Button variant="ghost" onClick={postSearch.clearSearch}>清除筛选条件</Button>
+                    <Button variant="ghost" onClick={() => nav('/')}>返回全部帖子</Button>
+                  </>
+                ) : view.boardId > 0 ? (
+                  <>
+                    <Button variant="ghost" onClick={() => nav('/')}>看看其他板块</Button>
+                    {user ? (
+                      <Button variant="default" onClick={() => nav(composeTarget)}>发第一帖</Button>
+                    ) : (
+                      <Button variant="default" onClick={() => nav(loginPath(composeTarget))}>登录后发帖</Button>
+                    )}
+                  </>
+                ) : user ? (
+                  <Button variant="default" onClick={() => nav(composeTarget)}>发第一帖</Button>
+                ) : (
+                  <Button variant="default" onClick={() => nav(loginPath(composeTarget))}>登录后发帖</Button>
+                )}
+              </div>
+            </div>
+          ) : (
+            <>
+              <div className="content-surface content-surface--ssr">
+                {posts.map((post) => (
+                  <PostListItem
+                    key={post.id}
+                    post={post}
+                    sort={view.sort}
+                    boardId={view.boardId}
+                    onSelect={handleSelectPost}
+                  />
+                ))}
+              </div>
+              {showPagination && (
+                <div className="feed-list-footer feed-list-footer--pagination">
+                  <FeedPagination
+                    page={page}
+                    totalPages={totalPages}
+                    postTotal={postTotal}
+                    loading={loading}
+                    onPageChange={goToPage}
+                  />
+                </div>
+              )}
+              {showEnd && (
+                <div className="feed-list-footer feed-list-footer--end">— 已加载全部 —</div>
+              )}
+              <InFlowSiteFooter />
+            </>
+          )}
+        </div>
       </div>
     </div>
   );
diff --git a/frontend/src/pages/PostDetailPage.tsx b/frontend/src/pages/PostDetailPage.tsx
index 29bdac3..d7e15a5 100644
--- a/frontend/src/pages/PostDetailPage.tsx
+++ b/frontend/src/pages/PostDetailPage.tsx
@@ -54,7 +54,6 @@ import { loadMyCommentIds } from '../utils/guest';
 import { clearAllFeedCache, PAGE_FORCE_REFRESH_EVENT } from '../utils/feedCache';
 import { PAGE_SOFT_REFRESH_COMMIT_EVENT } from '../utils/softRefresh';
 import { deleteSessionSnapshot, getSessionSnapshot, setSessionSnapshot } from '../utils/sessionPageCache';
-import { useGlobalWheelScroll } from '../hooks/useGlobalWheelScroll';
 import { loginPath } from '../utils/authRedirect';
 import { excerptFromHTML, firstImageFromHTML } from '../utils/seoText';
 import { canonicalRedirectPath, parsePermalinkID, postPath } from '../utils/permalink';
@@ -79,7 +78,6 @@ type PostDetailSnapshot = {
   bountyCanRefund: boolean;
   bountyRefundBlockReason: string;
   bountyEligibleReplyCount: number;
-  scrollTop: number;
 };
 
 function postDetailCacheKey(id: number) {
@@ -145,24 +143,15 @@ export default function PostDetailPage() {
   const [bountyCanRefund, setBountyCanRefund] = useState(initialSnap?.bountyCanRefund ?? true);
   const [bountyRefundBlockReason, setBountyRefundBlockReason] = useState(initialSnap?.bountyRefundBlockReason ?? '');
   const [bountyEligibleReplyCount, setBountyEligibleReplyCount] = useState(initialSnap?.bountyEligibleReplyCount ?? 0);
-  /** 仅浏览器后退/前进还原滚动；从列表再次点进帖子从顶部开始 */
-  const [restoreScrollTop, setRestoreScrollTop] = useState<number | null>(() => {
-    if (!initialSnap) return null;
-    if (navType === 'POP' && !location.hash) return initialSnap.scrollTop;
-    return 0;
-  });
 
-  const pageRef = useRef<HTMLDivElement>(null);
   const commentSectionRef = useRef<HTMLDivElement>(null);
   const commentBoxRef = useRef<HTMLDivElement>(null);
   const highlightTimer = useRef<ReturnType<typeof setTimeout> | undefined>(undefined);
   const postRef = useRef<PostItem | null>(null);
-  const scrollTopRef = useRef(
-    initialSnap && navType === 'POP' && !location.hash ? initialSnap.scrollTop : 0,
-  );
   postRef.current = post;
 
-  useGlobalWheelScroll(pageRef, !loading && !!post);
+  // 滚动位置完全交给浏览器原生历史恢复（详情页为文档滚动，见 .app-shell--doc-scroll），
+  // 会话快照只缓存数据让 POP 后退时内容即时渲染、文档即刻够高，原生恢复才有正确落点。
 
   // SPA 内跳转时纠正非规范伪静态路径
   useEffect(() => {
@@ -212,7 +201,7 @@ export default function PostDetailPage() {
     }
     setPostOutline({
       headings,
-      scrollRoot: pageRef.current,
+      scrollRoot: null,
       title: '文章目录',
       author: post.user ?? null,
       publishedAt: post.created_at,
@@ -238,15 +227,9 @@ export default function PostDetailPage() {
     setBountyRefundBlockReason(snap.bountyRefundBlockReason);
     setBountyEligibleReplyCount(snap.bountyEligibleReplyCount);
     setComments(snap.comments);
-    if (opts?.restoreScroll) {
-      scrollTopRef.current = snap.scrollTop;
-      setRestoreScrollTop(snap.scrollTop);
-    } else {
-      scrollTopRef.current = 0;
-      // 同组件换帖时容器可能仍停在上一帖位置；初次进入已是 0 则不动，避免覆盖 #floor-N
-      const el = pageRef.current;
-      if (el && el.scrollTop !== 0) setRestoreScrollTop(0);
-    }
+    // POP（后退/前进）不干预，交给浏览器原生恢复；
+    // PUSH 换帖 / 强制刷新是「换新内容」场景，文档滚动置顶
+    if (!opts?.restoreScroll) window.scrollTo(0, 0);
   }, []);
 
   const loadPostRef = useRef<(mode: 'auto' | 'force') => void>(() => {});
@@ -304,15 +287,9 @@ export default function PostDetailPage() {
           bountyCanRefund: detail.bounty_can_refund ?? true,
           bountyRefundBlockReason: detail.bounty_refund_block_reason ?? '',
           bountyEligibleReplyCount: detail.bounty_eligible_reply_count ?? 0,
-          scrollTop: 0,
         };
         setSessionSnapshot(postDetailCacheKey(postId), snap);
         applySnapshot(snap, { restoreScroll: false });
-        if (mode === 'force') {
-          const el = pageRef.current;
-          if (el) el.scrollTop = 0;
-          scrollTopRef.current = 0;
-        }
         void refresh();
       } catch {
         if (seq !== loadSeq.current) return;
@@ -342,23 +319,6 @@ export default function PostDetailPage() {
     };
   }, [postId, applySnapshot]);
 
-  useEffect(() => {
-    const el = pageRef.current;
-    if (!el || loading || !post) return;
-    const onScroll = () => {
-      scrollTopRef.current = el.scrollTop;
-    };
-    el.addEventListener('scroll', onScroll, { passive: true });
-    return () => el.removeEventListener('scroll', onScroll);
-  }, [loading, post]);
-
-  useLayoutEffect(() => {
-    if (restoreScrollTop == null || !pageRef.current || loading || !post) return;
-    pageRef.current.scrollTop = restoreScrollTop;
-    scrollTopRef.current = restoreScrollTop;
-    setRestoreScrollTop(null);
-  }, [restoreScrollTop, loading, post]);
-
   useEffect(() => {
     if (!post || post.id !== postId || loading) return;
     setSessionSnapshot(postDetailCacheKey(post.id), {
@@ -375,7 +335,6 @@ export default function PostDetailPage() {
       bountyCanRefund,
       bountyRefundBlockReason,
       bountyEligibleReplyCount,
-      scrollTop: scrollTopRef.current,
     });
   }, [
     post, comments, poll, lottery, liked, favorited, canEdit, isEdited,
@@ -383,14 +342,6 @@ export default function PostDetailPage() {
     bountyEligibleReplyCount, postId, loading,
   ]);
 
-  useEffect(() => () => {
-    const p = postRef.current;
-    if (!p) return;
-    const prev = getSessionSnapshot<PostDetailSnapshot>(postDetailCacheKey(p.id));
-    if (!prev) return;
-    setSessionSnapshot(postDetailCacheKey(p.id), { ...prev, scrollTop: scrollTopRef.current });
-  }, []);
-
   const reloadComments = useCallback(async () => {
     const myIds = user ? [] : loadMyCommentIds();
     const comm = await api.comments(postId, myIds);
@@ -460,102 +411,55 @@ export default function PostDetailPage() {
     return () => root.removeEventListener('focusout', onFocusOut);
   }, [isMobile, composerOpen]);
 
+  /**
+   * 详情页为窗口滚动：scroll-margin-top 预留 sticky 顶栏空间。
+   * 首屏图片/字体加载会持续改变布局，落点需短暂校正；用户手动滚动立即让位。
+   */
+  const scrollAnchorIntoView = useCallback((el: HTMLElement) => {
+    el.scrollIntoView({ block: 'start' });
+
+    let interrupted = false;
+    const yieldToUser = () => { interrupted = true; };
+    window.addEventListener('wheel', yieldToUser, { passive: true });
+    window.addEventListener('touchmove', yieldToUser, { passive: true });
+
+    const start = Date.now();
+    (function correct() {
+      window.removeEventListener('wheel', yieldToUser);
+      window.removeEventListener('touchmove', yieldToUser);
+      if (interrupted || !el.isConnected || Date.now() - start > 1500) return;
+      const margin = parseFloat(getComputedStyle(el).scrollMarginTop) || 0;
+      if (Math.abs(el.getBoundingClientRect().top - margin) > 4) {
+        el.scrollIntoView({ block: 'start' });
+      }
+      window.addEventListener('wheel', yieldToUser, { passive: true });
+      window.addEventListener('touchmove', yieldToUser, { passive: true });
+      window.setTimeout(correct, 120);
+    })();
+  }, []);
+
   const jumpToFloor = useCallback((floor: number) => {
     const el = document.getElementById(`floor-${floor}`);
     if (!el) return false;
 
-    const root = pageRef.current;
-    if (!root) return false;
-
-    // 直接计算目标滚动位置
-    const rootRect = root.getBoundingClientRect();
-    const elRect = el.getBoundingClientRect();
-    const relativeTop = elRect.top - rootRect.top;
-    const initialMaxScrollTop = root.scrollHeight - root.clientHeight;
-    const targetTop = root.scrollTop + relativeTop - 24;
-
-    // 如果 relativeTop 非常异常（如 NaN 或 Infinity），说明布局可能还没完成
-    if (!isFinite(targetTop) || targetTop < -500) return false;
-
-    const clampedTop = Math.max(0, Math.min(targetTop, initialMaxScrollTop));
-
-    // 直接设置滚动位置（不使用平滑滚动，避免动画干扰）
-    root.scrollTop = clampedTop;
-
-    // 验证滚动结果，如果不准确则再次调整
-    // 注意：使用动态计算的 currentMaxScrollTop，因为评论可能在之后才渲染完成
-    const verifyAndFix = () => {
-      const currentElRect = el.getBoundingClientRect();
-      const currentRootRect = root.getBoundingClientRect();
-      const currentRelativeTop = currentElRect.top - currentRootRect.top;
-      const currentMaxScrollTop = root.scrollHeight - root.clientHeight;
-
-      // 如果元素在视口内但位置不准确，进行修正
-      if (root.scrollTop > 0 && Math.abs(currentRelativeTop - 24) > 10) {
-        const correction = currentRelativeTop - 24;
-        const newTarget = Math.max(0, Math.min(root.scrollTop + correction, currentMaxScrollTop));
-        root.scrollTop = newTarget;
-      }
-    };
-
-    // 在多个时间点验证和调整
-    requestAnimationFrame(verifyAndFix);
-    setTimeout(verifyAndFix, 50);
-    setTimeout(verifyAndFix, 150);
+    scrollAnchorIntoView(el);
 
     setHighlightFloor(floor);
     clearTimeout(highlightTimer.current);
     highlightTimer.current = setTimeout(() => setHighlightFloor(null), 2000);
     return true;
-  }, []);
+  }, [scrollAnchorIntoView]);
 
-  /** 正文标题锚点：滚动容器是 pageRef，原生 hash 定位无效，需手动滚 */
-  const jumpToHeadingHash = useCallback((hash: string, smooth = false) => {
+  /** 正文标题锚点：等正文进 DOM 后由调用方重试 */
+  const jumpToHeadingHash = useCallback((hash: string) => {
     const id = decodeURIComponent((hash || '').replace(/^#/, '')).trim();
     if (!id || /^floor-\d+$/.test(id)) return false;
     const el = document.getElementById(id);
     if (!el) return false;
 
-    const root = pageRef.current;
-    if (!root) return false;
-
-    // 直接计算目标滚动位置
-    const rootRect = root.getBoundingClientRect();
-    const elRect = el.getBoundingClientRect();
-    const relativeTop = elRect.top - rootRect.top;
-    const initialMaxScrollTop = root.scrollHeight - root.clientHeight;
-    const targetTop = root.scrollTop + relativeTop - 12;
-
-    // 如果 relativeTop 非常异常（如 NaN 或 Infinity），说明布局可能还没完成
-    if (!isFinite(targetTop) || targetTop < -500) return false;
-
-    const clampedTop = Math.max(0, Math.min(targetTop, initialMaxScrollTop));
-
-    // 直接设置滚动位置
-    root.scrollTop = clampedTop;
-
-    // 验证滚动结果，如果不准确则再次调整
-    const verifyAndFix = () => {
-      const currentElRect = el.getBoundingClientRect();
-      const currentRootRect = root.getBoundingClientRect();
-      const currentRelativeTop = currentElRect.top - currentRootRect.top;
-      const currentMaxScrollTop = root.scrollHeight - root.clientHeight;
-
-      if (root.scrollTop > 0 && Math.abs(currentRelativeTop - 12) > 10) {
-        const correction = currentRelativeTop - 12;
-        const newTarget = Math.max(0, Math.min(root.scrollTop + correction, currentMaxScrollTop));
-        root.scrollTop = newTarget;
-      }
-    };
-
-    requestAnimationFrame(verifyAndFix);
-    if (smooth) {
-      setTimeout(verifyAndFix, 50);
-      setTimeout(verifyAndFix, 150);
-    }
-
+    scrollAnchorIntoView(el);
     return true;
-  }, []);
+  }, [scrollAnchorIntoView]);
 
   // 从 #floor-N 定位到对应评论（右栏最新评论等入口）；等评论进 DOM 后重试，避免首屏 hash 失效
   useEffect(() => {
@@ -597,7 +501,7 @@ export default function PostDetailPage() {
 
     const tryJump = () => {
       if (cancelled) return;
-      if (jumpToHeadingHash(hash, false)) return;
+      if (jumpToHeadingHash(hash)) return;
       attempts += 1;
       if (attempts < 30) {
         timer = window.setTimeout(tryJump, 50);
@@ -946,7 +850,7 @@ export default function PostDetailPage() {
   };
 
   return (
-    <article className="page-wrap post-detail-page" ref={pageRef}>
+    <article className="page-wrap post-detail-page">
       <div className="post-detail-header">
         <div className="post-detail-nav">
           <div className="post-detail-nav-left">
@@ -1083,7 +987,6 @@ export default function PostDetailPage() {
             <summary>文章目录（{headings.length}）</summary>
             <ArticleOutline
               headings={headings}
-              scrollRoot={pageRef.current}
               title="目录"
             />
           </details>
diff --git a/frontend/src/ssr/feedData.ts b/frontend/src/ssr/feedData.ts
index f0752f5..2a7839a 100644
--- a/frontend/src/ssr/feedData.ts
+++ b/frontend/src/ssr/feedData.ts
@@ -11,32 +11,13 @@ import { redirect, render } from 'vike/abort';
 import type { PageContextServer } from 'vike/types';
 import { serverApi } from '../api/serverClient';
 import type { Comment, PostDetailResponse } from '../api/types';
-import type { HomeBootPayload, PostDetailSnapshot } from '../utils/homeBoot';
-import { buildPostDetailSnapshot, postDetailCacheKey, seedHomeBoot } from '../utils/homeBoot';
-import { setSessionSnapshot } from '../utils/sessionPageCache';
+import type { HomeBootPayload } from '../utils/homeBoot';
+import { buildPostDetailSnapshot } from '../utils/homeBoot';
 import { matchFeedSsrPath } from './feedPaths';
-import { buildFeedHead, buildNotFoundHead, buildPostHead, type PageHead } from './head';
+import { buildFeedHead, buildNotFoundHead, buildPostHead } from './head';
+import type { FeedData } from './feedSeed';
 
-export type FeedData = {
-  kind: 'home' | 'board' | 'post' | 'notfound';
-  /** feed 聚合（帖子列表 / 板块 / 统计 / 侧栏 widget / 登录态） */
-  boot?: HomeBootPayload;
-  /** 帖子详情会话快照（PostDetailPage navType=POP 时优先消费，不再二次请求） */
-  snapshot?: PostDetailSnapshot;
-  /** <head> 元信息（服务端专用，onRenderHtml 消费） */
-  head?: PageHead;
-};
-
-/**
- * 将 +data 结果灌入当前缓存层。
- * 服务端在请求作用域内调用（onRenderHtml）；客户端 hydrate 前调用（模块单例）——
- * 两侧均经 seedHomeBoot/setSessionSnapshot 的 scope 判断，逻辑同一份。
- */
-export function seedFeedData(data: FeedData | null | undefined): void {
-  if (!data) return;
-  if (data.boot) seedHomeBoot(data.boot);
-  if (data.snapshot) setSessionSnapshot(postDetailCacheKey(data.snapshot.post.id), data.snapshot);
-}
+export type { FeedData };
 
 /** +data 入口（pages/feed/+data.ts 调用） */
 export async function loadFeedData(pageContext: PageContextServer): Promise<FeedData> {
diff --git a/frontend/src/ssr/feedSeed.ts b/frontend/src/ssr/feedSeed.ts
new file mode 100644
index 0000000..a9bf097
--- /dev/null
+++ b/frontend/src/ssr/feedSeed.ts
@@ -0,0 +1,30 @@
+/**
+ * SSR 数据播种（双端安全模块）。
+ *
+ * onRenderHtml（服务端，请求作用域内）与 onRenderClient（hydrate 前，模块单例）
+ * 都会在渲染前把 +data 结果灌入缓存层；两侧均经 seedHomeBoot/setSessionSnapshot
+ * 内部的 scope 判断，逻辑同一份。
+ *
+ * 注意：本模块禁止引入仅服务端依赖（如 api/serverClient），否则会被打进客户端包。
+ */
+import type { HomeBootPayload, PostDetailSnapshot } from '../utils/homeBoot';
+import { postDetailCacheKey, seedHomeBoot } from '../utils/homeBoot';
+import { setSessionSnapshot } from '../utils/sessionPageCache';
+import type { PageHead } from './head';
+
+export type FeedData = {
+  kind: 'home' | 'board' | 'post' | 'notfound';
+  /** feed 聚合（帖子列表 / 板块 / 统计 / 侧栏 widget / 登录态） */
+  boot?: HomeBootPayload;
+  /** 帖子详情会话快照（PostDetailPage navType=POP 时优先消费，不再二次请求） */
+  snapshot?: PostDetailSnapshot;
+  /** <head> 元信息（服务端专用，onRenderHtml 消费） */
+  head?: PageHead;
+};
+
+/** 将 +data 结果灌入当前缓存层（服务端请求作用域 / 客户端模块单例均可调用） */
+export function seedFeedData(data: FeedData | null | undefined): void {
+  if (!data) return;
+  if (data.boot) seedHomeBoot(data.boot);
+  if (data.snapshot) setSessionSnapshot(postDetailCacheKey(data.snapshot.post.id), data.snapshot);
+}
diff --git a/frontend/src/ssr/scopeTypes.ts b/frontend/src/ssr/scopeTypes.ts
index 82c1ae1..2b60abf 100644
--- a/frontend/src/ssr/scopeTypes.ts
+++ b/frontend/src/ssr/scopeTypes.ts
@@ -7,11 +7,10 @@
  * - 客户端：scope 为 null，回落到原有模块单例行为
  */
 import type { User, SiteBranding, ForumLimitsPublic, SitePageSummary } from '../api/types';
-import type { CheckInStatus } from '../api/types';
 import type { HomeStoreState } from '../store/homeStore';
 
 export type RequestScope = {
-  /** layoutCache / sessionPageCache / 签到等统一 KV（键与 sessionStorage 键一致） */
+  /** layoutCache / sessionPageCache 等统一 KV（键与 sessionStorage 键一致） */
   kv: Map<string, unknown>;
   /** 本请求独立的 feed store（zustand 实例） */
   homeStore: HomeStoreState;
@@ -21,15 +20,11 @@ export type RequestScope = {
   branding: SiteBranding | null;
   limits: ForumLimitsPublic | null;
   pages: SitePageSummary[] | null;
-  /** 签到快照按 uid 存放 */
-  checkIns: Map<number, CheckInStatus>;
-  /** 主题（由 +data 从 cookie 解析） */
-  theme: 'light' | 'dark';
   /** 本请求渲染是否采用「hydrate 首帧同构变体」（feed SSR 页恒为 true） */
   hydrating: boolean;
 };
 
-export function createRequestScope(homeStore: HomeStoreState, theme: 'light' | 'dark' = 'light'): RequestScope {
+export function createRequestScope(homeStore: HomeStoreState): RequestScope {
   return {
     kv: new Map(),
     homeStore,
@@ -37,8 +32,6 @@ export function createRequestScope(homeStore: HomeStoreState, theme: 'light' | '
     branding: null,
     limits: null,
     pages: null,
-    checkIns: new Map(),
-    theme,
     hydrating: false,
   };
 }
diff --git a/frontend/src/store/homeStore.ts b/frontend/src/store/homeStore.ts
index 046c3e2..4888c43 100644
--- a/frontend/src/store/homeStore.ts
+++ b/frontend/src/store/homeStore.ts
@@ -11,7 +11,6 @@ export type FeedCacheEntry = {
   posts: PostItem[];
   postTotal: number;
   page: number;
-  scrollTop: number;
   /** 上次成功拉取 API 的时间戳（ms） */
   lastFetchTime: number;
 };
@@ -45,7 +44,6 @@ type HomeStoreApiState = {
   feeds: Record<string, FeedCacheEntry>;
   getFeed: (key: string) => FeedCacheEntry | null;
   setFeed: (key: string, data: Omit<FeedCacheEntry, 'lastFetchTime'> & { lastFetchTime?: number }) => void;
-  patchScroll: (key: string, scrollTop: number) => void;
   isStale: (key: string, now?: number) => boolean;
   clearFeed: (key: string) => void;
   clearAll: () => void;
@@ -63,24 +61,11 @@ function createInitialState(set: (fn: (state: HomeStoreApiState) => Partial<Home
             posts: data.posts,
             postTotal: data.postTotal,
             page: data.page,
-            scrollTop: data.scrollTop,
             lastFetchTime: data.lastFetchTime ?? Date.now(),
           },
         },
       }));
     },
-    patchScroll: (key, scrollTop) => {
-      const prev = get().feeds[key];
-      if (!prev) return;
-      // 数值未变则跳过，减少无意义的 store 更新
-      if (prev.scrollTop === scrollTop) return;
-      set((state) => ({
-        feeds: {
-          ...state.feeds,
-          [key]: { ...prev, scrollTop },
-        },
-      }));
-    },
     isStale: (key, now = Date.now()) => {
       const entry = get().feeds[key];
       if (!entry) return true;
diff --git a/frontend/src/styles/global.css b/frontend/src/styles/global.css
index 142c2fb..119a025 100644
--- a/frontend/src/styles/global.css
+++ b/frontend/src/styles/global.css
@@ -231,7 +231,6 @@ body {
 .app-body,
 .content-workspace,
 .main-content,
-.virtual-list-wrap,
 .post-list-scroll,
 .list-page-panel,
 .article-editor-scroll,
@@ -1766,8 +1765,13 @@ html.dark .ssr-theme-icon--sun {
   color: var(--j13-green);
 }
 
+/* 窗口滚动下顶栏 sticky 悬浮：锚点/楼层跳转预留顶栏高度 */
 .post-detail-content .post-heading-anchor {
-  scroll-margin-top: 16px;
+  scroll-margin-top: calc(var(--j13-header-h) + 12px);
+}
+
+.waline-comment {
+  scroll-margin-top: calc(var(--j13-header-h) + 16px);
 }
 
 /* 标题旁 #：hover 显现，点击复制锚点链接 */
@@ -2015,7 +2019,6 @@ html.dark .ssr-theme-icon--sun {
 .post-detail-page,
 .page-wrap,
 .post-list-scroll,
-.virtual-list-wrap,
 .aside-panel,
 .aside-drawer-body,
 .widget-outline-body {
@@ -2028,7 +2031,6 @@ html.dark .ssr-theme-icon--sun {
 .post-detail-page::-webkit-scrollbar,
 .page-wrap::-webkit-scrollbar,
 .post-list-scroll::-webkit-scrollbar,
-.virtual-list-wrap::-webkit-scrollbar,
 .aside-panel::-webkit-scrollbar,
 .aside-drawer-body::-webkit-scrollbar,
 .widget-outline-body::-webkit-scrollbar {
@@ -2039,7 +2041,6 @@ html.dark .ssr-theme-icon--sun {
 .post-detail-page::-webkit-scrollbar-track,
 .page-wrap::-webkit-scrollbar-track,
 .post-list-scroll::-webkit-scrollbar-track,
-.virtual-list-wrap::-webkit-scrollbar-track,
 .aside-panel::-webkit-scrollbar-track,
 .aside-drawer-body::-webkit-scrollbar-track,
 .widget-outline-body::-webkit-scrollbar-track {
@@ -2050,7 +2051,6 @@ html.dark .ssr-theme-icon--sun {
 .post-detail-page::-webkit-scrollbar-thumb,
 .page-wrap::-webkit-scrollbar-thumb,
 .post-list-scroll::-webkit-scrollbar-thumb,
-.virtual-list-wrap::-webkit-scrollbar-thumb,
 .aside-panel::-webkit-scrollbar-thumb,
 .aside-drawer-body::-webkit-scrollbar-thumb,
 .widget-outline-body::-webkit-scrollbar-thumb {
@@ -2064,7 +2064,6 @@ html.dark .ssr-theme-icon--sun {
 .post-detail-page::-webkit-scrollbar-thumb:hover,
 .page-wrap::-webkit-scrollbar-thumb:hover,
 .post-list-scroll::-webkit-scrollbar-thumb:hover,
-.virtual-list-wrap::-webkit-scrollbar-thumb:hover,
 .aside-panel::-webkit-scrollbar-thumb:hover,
 .aside-drawer-body::-webkit-scrollbar-thumb:hover,
 .widget-outline-body::-webkit-scrollbar-thumb:hover {
@@ -2353,37 +2352,18 @@ body:has(.admin-topbar) .ptr-indicator {
   overflow: hidden;
 }
 
-.virtual-list-wrap,
 .post-list-scroll {
   flex: 1;
   overflow: auto;
   min-height: 0;
 }
 
-/* 文档 SSR：静态列表（非 virtualizer absolute 行） */
+/* 帖子列表：静态流式行（SSR 与 hydration 后同一份 DOM） */
 .content-surface--ssr {
   position: relative;
   display: flex;
   flex-direction: column;
 }
-a.post-row {
-  text-decoration: none;
-  color: inherit;
-  display: flex;
-}
-.feed-empty {
-  padding: 48px 16px;
-  text-align: center;
-  color: var(--color-text-3);
-  font-size: 14px;
-}
-.ssr-home .feed-header-title {
-  margin: 0;
-  font-size: 18px;
-  font-weight: 600;
-  color: var(--color-text-1);
-}
-
 .feed-list-footer {
   display: flex;
   justify-content: center;
@@ -3015,6 +2995,29 @@ a.post-row {
   }
 }
 
+/*
+ * 文档滚动模式（.app-shell--doc-scroll，/ 、/board/* 与 /post/:id）：
+ * 页面交给窗口滚动——Chrome 的原生历史滚动恢复（F5 / 前进后退）
+ * 只作用于文档级滚动条，不恢复内部嵌套容器。
+ * 顶栏 sticky；左右栏 sticky 定高、各自内滚；列表容器全部放开为自然文档流。
+ */
+/* overscroll-behavior 压掉浏览器原生下拉刷新，继续走站内自定义 PTR */
+html:has(.app-shell--doc-scroll) { overflow-y: auto; overscroll-behavior-y: contain; }
+body:has(.app-shell--doc-scroll) { overflow: visible; }
+#root:has(> .app-shell--doc-scroll) { height: auto; min-height: 100%; }
+.app-shell--doc-scroll { height: auto; max-height: none; overflow: visible; }
+.app-shell--doc-scroll .app-frame { height: auto; min-height: 100%; overflow: visible; }
+.app-shell--doc-scroll .app-header { position: sticky; top: 0; }
+.app-shell--doc-scroll .app-body { overflow: visible; height: auto; }
+.app-shell--doc-scroll .content-workspace { overflow: visible; height: auto; }
+.app-shell--doc-scroll .main-content { overflow: visible; height: auto; }
+.app-shell--doc-scroll .main-content--feed-mobile-scroll { overflow: visible; }
+.app-shell--doc-scroll .page-wrap { overflow: visible; flex: 0 0 auto; height: auto; min-height: 0; }
+.app-shell--doc-scroll .feed-panel { overflow: visible; flex: 0 0 auto; height: auto; min-height: 0; }
+.app-shell--doc-scroll .post-list-scroll { overflow: visible; flex: 0 0 auto; height: auto; min-height: 0; }
+.app-shell--doc-scroll .sidebar { position: sticky; top: var(--j13-header-h); height: calc(100dvh - var(--j13-header-h)); }
+.app-shell--doc-scroll .aside-panel { position: sticky; top: var(--j13-header-h); height: calc(100dvh - var(--j13-header-h)); }
+
 .post-list-bar {
   display: flex;
   justify-content: space-between;
diff --git a/frontend/src/utils/authBoot.ts b/frontend/src/utils/authBoot.ts
index e184de8..b2a9a85 100644
--- a/frontend/src/utils/authBoot.ts
+++ b/frontend/src/utils/authBoot.ts
@@ -44,13 +44,6 @@ export function clearAuthSeed() {
   seededUnread = 0;
 }
 
-/** @deprecated 改用 peekAuthSeed + clearAuthSeed；保留兼容 */
-export function takeAuthSeed(): AuthSeed {
-  const s = peekAuthSeed();
-  if (s.hasSeed) clearAuthSeed();
-  return s;
-}
-
 export function getBootUnread(): number {
   return bootUnread;
 }
diff --git a/frontend/src/utils/feedCache.ts b/frontend/src/utils/feedCache.ts
index e1428b7..0e1d559 100644
--- a/frontend/src/utils/feedCache.ts
+++ b/frontend/src/utils/feedCache.ts
@@ -1,11 +1,5 @@
 import type { NavigateFunction } from 'react-router';
-import type { PostItem } from '../api/types';
-import type { FeedSort } from '../components/FeedSortBar';
-import {
-  feedCacheKey,
-  getHomeStoreState,
-  type FeedCacheEntry,
-} from '../store/homeStore';
+import { getHomeStoreState } from '../store/homeStore';
 import { clearSessionSnapshots } from './sessionPageCache';
 import { softRefreshCurrentPage } from './softRefresh';
 import { transitionTo } from './spaTransition';
@@ -13,51 +7,6 @@ import { transitionTo } from './spaTransition';
 /** 导航到帖子列表时附带的状态，用于同 URL 重复点击时强制刷新 */
 export type FeedNavState = { refreshFeed?: boolean };
 
-/** 对外暴露的缓存形状（兼容旧调用方；不含 lastFetchTime） */
-export type FeedCache = {
-  posts: PostItem[];
-  postTotal: number;
-  page: number;
-  scrollTop: number;
-};
-
-function toPublic(entry: FeedCacheEntry): FeedCache {
-  return {
-    posts: entry.posts,
-    postTotal: entry.postTotal,
-    page: entry.page,
-    scrollTop: entry.scrollTop,
-  };
-}
-
-/** 读取帖子列表缓存（从详情页返回时恢复浏览位置） */
-export function getFeedCache(
-  boardId: number,
-  keyword: string,
-  sort: FeedSort,
-  tag = '',
-  author = '',
-  titleOnly = false,
-): FeedCache | null {
-  const key = feedCacheKey({ boardId, keyword, sort, tag, author, titleOnly });
-  const entry = getHomeStoreState().getFeed(key);
-  return entry ? toPublic(entry) : null;
-}
-
-/** 保存帖子列表缓存（写入 Zustand，并记录拉取时间） */
-export function setFeedCache(
-  boardId: number,
-  keyword: string,
-  sort: FeedSort,
-  data: FeedCache,
-  tag = '',
-  author = '',
-  titleOnly = false,
-) {
-  const key = feedCacheKey({ boardId, keyword, sort, tag, author, titleOnly });
-  getHomeStoreState().setFeed(key, data);
-}
-
 /** 清除所有帖子列表缓存（手动刷新 / 帖子变更时连详情快照一起作废） */
 export function clearAllFeedCache() {
   getHomeStoreState().clearAll();
diff --git a/frontend/src/utils/homeBoot.ts b/frontend/src/utils/homeBoot.ts
index e47f221..26cab25 100644
--- a/frontend/src/utils/homeBoot.ts
+++ b/frontend/src/utils/homeBoot.ts
@@ -96,7 +96,6 @@ export function seedHomeBoot(boot: HomeBootPayload): HomeBootPayload {
     posts,
     postTotal: boot.post_total ?? posts.length,
     page: boot.page || 1,
-    scrollTop: 0,
     lastFetchTime: Date.now(),
   });
 
diff --git a/frontend/src/utils/homeHydrate.ts b/frontend/src/utils/homeHydrate.ts
index c128441..ea80285 100644
--- a/frontend/src/utils/homeHydrate.ts
+++ b/frontend/src/utils/homeHydrate.ts
@@ -2,44 +2,19 @@
 
 import { getScope } from '../ssr/scope';
 
-declare global {
-  interface Window {
-    __J13_HYDRATING_HOME__?: boolean;
-  }
-}
-
 let hydrating = false;
 
 export function beginHomeHydrate() {
   hydrating = true;
-  try {
-    window.__J13_HYDRATING_HOME__ = true;
-  } catch {
-    /* ignore */
-  }
 }
 
 export function endHomeHydrate() {
   hydrating = false;
-  try {
-    delete window.__J13_HYDRATING_HOME__;
-  } catch {
-    try {
-      window.__J13_HYDRATING_HOME__ = undefined;
-    } catch {
-      /* ignore */
-    }
-  }
 }
 
-/** 首帧是否必须与 SSR DOM 同构（SSR 渲染期读请求作用域，客户端读模块/窗口标志） */
+/** 首帧是否必须与 SSR DOM 同构（SSR 渲染期读请求作用域，客户端读模块标志） */
 export function isHomeHydrating(): boolean {
   const scope = getScope();
   if (scope) return scope.hydrating === true;
-  if (hydrating) return true;
-  try {
-    return !!window.__J13_HYDRATING_HOME__;
-  } catch {
-    return false;
-  }
+  return hydrating;
 }
diff --git a/frontend/src/utils/prefetchRoute.ts b/frontend/src/utils/prefetchRoute.ts
index 15b11be..60a8369 100644
--- a/frontend/src/utils/prefetchRoute.ts
+++ b/frontend/src/utils/prefetchRoute.ts
@@ -113,7 +113,6 @@ async function prefetchFeed(url: URL, force: boolean): Promise<void> {
     posts: Array.isArray(data.posts) ? data.posts : [],
     postTotal: data.total ?? 0,
     page: 1,
-    scrollTop: 0,
     lastFetchTime: Date.now(),
   });
 }
diff --git a/frontend/src/utils/theme.ts b/frontend/src/utils/theme.ts
index 3635912..aa8d360 100644
--- a/frontend/src/utils/theme.ts
+++ b/frontend/src/utils/theme.ts
@@ -1,18 +1,32 @@
 export type Theme = 'light' | 'dark';
 
 const STORAGE_KEY = 'j13-theme';
+const THEME_COOKIE_MAX_AGE = 60 * 60 * 24 * 365; // 1 年
 
-/** 在 React 渲染前同步应用主题，避免首屏主题闪烁 */
+/** 在 React 渲染前同步读取主题，避免首屏主题闪烁 */
 export function getStoredTheme(): Theme {
   if (typeof window === 'undefined') return 'light';
   const stored = localStorage.getItem(STORAGE_KEY);
   return stored === 'dark' ? 'dark' : 'light';
 }
 
+/**
+ * SSR 时从请求 Cookie 解析主题（onRenderHtml 用）。
+ * 主题同时写 localStorage 与 cookie：服务端读 cookie 直接渲染 <html class="dark">，
+ * 浏览器无需内联脚本即可在首帧拿到正确主题。
+ */
+export function readThemeFromCookie(cookieHeader: string | null | undefined): Theme {
+  if (!cookieHeader) return 'light';
+  const match = /(?:^|;\s*)j13-theme=(dark|light)(?:;|$)/.exec(cookieHeader);
+  return match?.[1] === 'dark' ? 'dark' : 'light';
+}
+
 export function applyTheme(theme: Theme) {
   if (typeof document === 'undefined') return;
   const root = document.documentElement;
   root.classList.toggle('dark', theme === 'dark');
   root.style.colorScheme = theme;
   localStorage.setItem(STORAGE_KEY, theme);
+  // 同步 cookie 供下次 SSR 读取（path=/ 全站生效）
+  document.cookie = `${STORAGE_KEY}=${theme};path=/;max-age=${THEME_COOKIE_MAX_AGE};SameSite=Lax`;
 }
diff --git a/frontend/src/utils/zoomGuard.ts b/frontend/src/utils/zoomGuard.ts
new file mode 100644
index 0000000..9814041
--- /dev/null
+++ b/frontend/src/utils/zoomGuard.ts
@@ -0,0 +1,33 @@
+/**
+ * 手机/平板双指与手势缩放锁（头像裁剪、图片灯箱区域放行 pinch）。
+ *
+ * 只监听用户手势事件，而手势必然发生在页面加载与客户端 bundle 执行之后，
+ * 因此无需像主题脚本那样内联在 <head> 中，在客户端入口安装即可。
+ */
+export function installZoomGuard(): void {
+  if (typeof document === 'undefined') return;
+
+  const inZoomAllowArea = (target: EventTarget | null): boolean =>
+    !!target
+      && target instanceof Element
+      && typeof target.closest === 'function'
+      && !!target.closest('.avatar-crop-stage, .image-lightbox');
+
+  const blockGesture = (e: Event) => {
+    if (inZoomAllowArea(e.target)) return;
+    if (e.cancelable) e.preventDefault();
+  };
+
+  const blockMultiTouch = (e: TouchEvent) => {
+    if (e.touches && e.touches.length > 1) {
+      if (inZoomAllowArea(e.target)) return;
+      if (e.cancelable) e.preventDefault();
+    }
+  };
+
+  document.addEventListener('gesturestart', blockGesture, { passive: false });
+  document.addEventListener('gesturechange', blockGesture, { passive: false });
+  document.addEventListener('gestureend', blockGesture, { passive: false });
+  document.addEventListener('touchstart', blockMultiTouch, { passive: false });
+  document.addEventListener('touchmove', blockMultiTouch, { passive: false });
+}
diff --git a/handler/home_boot.go b/handler/home_boot.go
index a549a6a..09a40f4 100644
--- a/handler/home_boot.go
+++ b/handler/home_boot.go
@@ -44,11 +44,11 @@ type homeBootStats struct {
 	Comments int64 `json:"comments"`
 }
 
-// APIHomeBoot 首页/板块/壳层聚合数据（Vike SSR +data 使用，与前端 HomeBootPayload 对齐）。
+// APIHomeBoot 首页/板块/壳层聚合数据（Vike +data 取数与 SPA 冷启动预热共用，与前端 HomeBootPayload 对齐）。
 // 并发聚合：帖子列表、板块、统计、侧栏 widget、登录态、签到等。
 func (h *Handlers) APIHomeBoot(c *gin.Context) {
 	boardID := uint(parseUintOrZero(c.Query("board_id")))
-	boot, err := h.gatherHomeSSR(c, boardID)
+	boot, err := h.gatherHomeBoot(c, boardID)
 	if err != nil {
 		c.JSON(http.StatusInternalServerError, gin.H{"error": "获取数据失败"})
 		return
@@ -56,7 +56,8 @@ func (h *Handlers) APIHomeBoot(c *gin.Context) {
 	c.JSON(http.StatusOK, boot)
 }
 
-func (h *Handlers) gatherHomeSSR(c *gin.Context, boardID uint) (*homeBootPayload, error) {
+// gatherHomeBoot 纯数据聚合（JSON），不做任何 HTML 渲染。
+func (h *Handlers) gatherHomeBoot(c *gin.Context, boardID uint) (*homeBootPayload, error) {
 	limits := h.Settings.PublicLimits()
 	brand := h.Settings.SiteBranding()
 	brand.SiteURL = h.publicBaseURL(c)
diff --git a/service/post.go b/service/post.go
index 3e2d2f4..9f52a1b 100644
--- a/service/post.go
+++ b/service/post.go
@@ -60,6 +60,10 @@ type PostListItem struct {
 	LastReplyAt        *time.Time  `json:"last_reply_at,omitempty"`
 	LastReplyUser      *model.User `json:"last_reply_user,omitempty"`
 	LastReplyGuestNick string      `json:"last_reply_guest_nick,omitempty"`
+	// 列表页不需要完整正文：服务端预算摘要/首图后清空 Content，
+	// 避免全文随列表接口与 SSR pageContext 下发（正文由帖子详情接口提供）
+	Excerpt    string `json:"excerpt,omitempty"`
+	FirstImage string `json:"first_image,omitempty"`
 }
 
 type lastReplyInfo struct {
@@ -93,9 +97,21 @@ func (s *PostService) ListItems(q PostListQuery) ([]PostListItem, int64, error)
 			LastReplyGuestNick: info.GuestNick,
 		}
 	}
+	stripPostContent(items)
 	return items, total, nil
 }
 
+// stripPostContent 列表项不下发完整正文：预算 60 字摘要与首图（与前端
+// excerptFromHTML(content, 60) / firstImageFromHTML 对齐）后清空 Content。
+func stripPostContent(items []PostListItem) {
+	for i := range items {
+		html := items[i].Content
+		items[i].Excerpt = ExcerptFromHTML(html, 60)
+		items[i].FirstImage = FirstImageURL(html)
+		items[i].Content = ""
+	}
+}
+
 func (s *PostService) commentCountMap(postIDs []uint) map[uint]int {
 	type row struct {
 		PostID uint
diff --git a/service/seo.go b/service/seo.go
index d9b137c..8409fe6 100644
--- a/service/seo.go
+++ b/service/seo.go
@@ -1,6 +1,7 @@
 package service
 
 import (
+	"html"
 	"net/url"
 	"regexp"
 	"strings"
@@ -68,9 +69,10 @@ func TruncateRunes(s string, max int) string {
 	return string(runes[:max-1]) + "…"
 }
 
-// ExcerptFromHTML 从 HTML 生成摘要（剥离标签）
+// ExcerptFromHTML 从 HTML 生成摘要（剥离标签、解码实体）
 func ExcerptFromHTML(htmlContent string, maxRunes int) string {
 	plain := StripHTMLForSearch(htmlContent)
+	plain = html.UnescapeString(plain)
 	return TruncateRunes(plain, maxRunes)
 }